Grilled Orange Ginger Tilapia

Experience the perfect balance of sweet and savory with this Grilled Orange Ginger Tilapia recipe—a quick and healthy dinner bursting with fresh, vibrant flavors! Tender tilapia fillets are marinated in a zesty blend of fresh orange juice, fragrant ginger, soy sauce, and a touch of honey, creating a delightful harmony of citrus and umami. Lightly grilled to perfection, the fish develops a smoky char while remaining moist and flaky. This easy, 25-minute recipe, ideal for weeknight meals or summer cookouts, is finished with a sprinkle of fresh parsley for a pop of color and added freshness. Pair it with steamed veggies, fragrant rice, or a crisp side salad for a wholesome, crowd-pleasing dish. Perfect for seafood lovers searching for a flavor-packed, low-carb, and protein-rich meal!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Tilapia fillets
• 0.5 cup Fresh orange juice
• 1 teaspoon Orange zest
• 1 tablespoon Fresh ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 1 as needed Cooking spray or oil for grill

Directions

Step 1

Rinse the tilapia fillets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a medium-sized mixing bowl, whisk together the orange juice, orange zest, grated fresh ginger, soy sauce, honey, olive oil, minced garlic, salt, and black pepper.

Step 3

Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover the dish or seal the bag, and refrigerate for at least 20 minutes and up to 2 hours for maximum flavor.

Step 4

Preheat a grill or grill pan to medium-high heat. Lightly grease the grill grates with cooking spray or brush with oil to prevent sticking.

Step 5

Remove the tilapia fillets from the marinade, letting excess marinade drip off. Discard the remaining marinade.

Step 6

Place the fillets on the hot grill. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender and moist.

Step 7

Transfer the grilled tilapia to a serving plate. Garnish with fresh chopped parsley, if desired.

Step 8

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	634.4 grams (634.4g)

Amount per serving	% Daily Value*
Calories	937

Total Fat 40.40g	52%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 2564mg	111%
Total Carbohydrate 36.30g	13%
Dietary Fiber 1.80g	6%
Total Sugars 27.80g
Protein 108.90g	218%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 4mg	23%
Potassium 2009mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 46.1%

Carbs: 15.4%