Grilled Orange Chicken Fingers
Elevate your grilling game with these irresistible Grilled Orange Chicken Fingers, a perfect blend of sweet, tangy, and savory flavors! Each tender piece of chicken is marinated in a zesty combination of fresh orange juice, orange zest, soy sauce, honey, and a hint of garlic, creating a juicy and flavorful bite with every taste. Lightly kissed by smoky grill marks, these golden chicken fingers are quick to make, ready in just 25 minutes, and packed with vibrant citrus aroma. Garnished with fresh parsley, they’re perfect as a crowd-pleasing appetizer or served alongside a crisp salad for a light yet satisfying meal. Ideal for weeknight dinners or summer cookouts, these grilled chicken tenders are a healthy and delicious addition to your recipe collection!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 lb Chicken tenders
- 0.5 cup Fresh orange juice
- 1 orange Zest of an orange
- 2 tbsp Soy sauce
- 2 tbsp Honey
- 2 tbsp Olive oil
- 2 cloves Garlic cloves
- 0.5 tsp Ground black pepper
- 0.25 tsp Paprika
- 0.5 tsp Salt
- 2 tbsp Chopped fresh parsley
- 1 as needed Cooking spray
Instructions
In a medium mixing bowl, whisk together orange juice, orange zest, soy sauce, honey, olive oil, minced garlic cloves, black pepper, paprika, and salt to create the marinade.
Place chicken tenders in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated.
Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
Preheat your grill or grill pan to medium-high heat. Lightly grease the grill grates or pan with cooking spray to prevent sticking.
Remove chicken tenders from the marinade, allowing the excess liquid to drip off, and place them on the hot grill.
Grill the chicken for 3-5 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color. Internal temperature should reach 165°F (74°C).
Transfer the grilled chicken fingers to a serving plate and sprinkle with chopped fresh parsley for garnish.
Serve warm with your favorite dipping sauce or alongside a fresh salad for a complete meal.
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.5 g | 139% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 5069 mg | 220% | |
| Total Carbohydrate | 120.3 g | 44% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 47.7 g | ||
| Protein | 88.4 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
