Grilled Orange Chicken

Fire up the grill and elevate your weeknight dinner with this irresistible Grilled Orange Chicken recipe! Featuring tender, juicy chicken breasts marinated in a zesty blend of freshly squeezed orange juice, soy sauce, honey, garlic, and ginger, this dish strikes the perfect balance between sweet and savory. As the chicken sizzles on the grill, the marinade caramelizes, creating beautifully charred, citrus-infused flavors that are sure to impress. Quick to prepare and perfect for any occasion, this recipe is ready in just 35 minutes, making it a go-to option for busy weeknights or casual backyard gatherings. Garnished with fresh orange zest and green onions, this vibrant dish pairs perfectly with rice, roasted vegetables, or a crisp green salad for a wholesome, crowd-pleasing meal. Keywords: grilled orange chicken, citrus marinade, simple grilled chicken, healthy chicken recipes, orange-glazed chicken.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts (boneless, skinless)
• 2 whole oranges
• 0.5 cup orange juice (freshly squeezed)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions (optional, for garnish)

Directions

Step 1

Juice the oranges to extract fresh orange juice. Set aside the peels for zesting later, if desired.

Step 2

In a medium bowl, whisk together the orange juice, soy sauce, honey, minced garlic, grated ginger, and olive oil.

Step 3

Season the chicken breasts with salt and black pepper, then place them in a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 5

Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Remove the chicken from the marinade and discard the marinade. Pat the chicken dry with paper towels to ensure even grilling.

Step 7

Place the chicken breasts on the preheated grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is charred and caramelized.

Step 8

While the chicken is grilling, optionally zest the orange peels to sprinkle over the finished dish.

Step 9

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 10

Slice the chicken and garnish with chopped green onions and orange zest, if using. Serve immediately with your favorite side dishes.

Nutrition Facts

Serving size	1255.7 grams (1255.7g)

Amount per serving	% Daily Value*
Calories	1768

Total Fat 54.10g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5191mg	226%
Total Carbohydrate 88.80g	32%
Dietary Fiber 7.50g	27%
Total Sugars 67.90g
Protein 226.10g	452%

Vitamin D 91IU	453%
Calcium 267mg	21%
Iron 9mg	49%
Potassium 2884mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 51.8%

Carbs: 20.3%