Nutrition Facts for Grilled orange and bourbon salmon

Grilled Orange and Bourbon Salmon

Elevate your summer grilling game with this irresistibly flavorful Grilled Orange and Bourbon Salmon recipe! Perfectly tender salmon fillets are marinated in a vibrant blend of fresh orange juice, zesty orange peel, rich bourbon, and a touch of honey for a sweet and tangy kick. Infused with savory soy sauce, garlic, and black pepper, this marinade not only tenderizes the fish but also caramelizes beautifully when grilled. A quick reduction of the marinade creates a glossy glaze, adding an extra layer of depth to every bite. With just 15 minutes of prep time and a sizzling 10-minute cook time, this easy yet gourmet recipe is perfect for weeknight dinners or outdoor entertaining. Garnish with fresh parsley and serve alongside roasted vegetables or a crisp salad for a deliciously balanced meal. Whether you’re a grilling pro or just starting out, this orange and bourbon salmon is sure to impress with its smoky char and vibrant citrusy flavors.

Nutriscore Rating: 68/100
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Image of Grilled Orange and Bourbon Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.5 cup fresh orange juice
  • 1 teaspoon orange zest
  • 2 tablespoons bourbon
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 as needed cooking spray

Directions

Step 1

In a medium bowl, whisk together the orange juice, orange zest, bourbon, soy sauce, honey, minced garlic, olive oil, salt, and pepper to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each piece is well-coated. Cover and refrigerate for 30 minutes to 1 hour.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates or use cooking spray to prevent sticking.

Step 4

Remove the salmon from the marinade. Reserve the marinade and transfer it to a small saucepan.

Step 5

Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes on each side, or until the salmon is opaque and flakes easily with a fork.

Step 6

While the salmon is grilling, bring the reserved marinade to a boil in the saucepan. Allow it to boil for 2-3 minutes to reduce and create a glaze. (This step is essential to ensure food safety.)

Step 7

Once the salmon is fully cooked, brush it generously with the reduced glaze and transfer it to a serving platter.

Step 8

Garnish with freshly chopped parsley and serve immediately. Pair with your favorite sides such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size 764 grams (764.0g)
Amount per serving % Daily Value*
Calories 1334
Total Fat 70.90g 91%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 1.40g
Cholesterol 200mg 67%
Sodium 2740mg 119%
Total Carbohydrate 52.10g 19%
Dietary Fiber 5.60g 20%
Total Sugars 44.90g
Protein 108.90g 218%
Vitamin D 0IU 0%
Calcium 50mg 4%
Iron 4mg 24%
Potassium 467mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 34.0%
Carbs: 16.3%