Nutrition Facts for Grilled mustard glazed pork

Grilled Mustard Glazed Pork

Fire up the grill for this irresistible Grilled Mustard Glazed Pork, a simple yet flavor-packed recipe perfect for any barbecue or weeknight dinner. Juicy pork chops are marinated in a zesty blend of Dijon and whole grain mustard, sweet honey, tangy apple cider vinegar, and aromatic minced garlic, creating a mouthwatering glaze that caramelizes beautifully on the grill. A hint of paprika and black pepper adds a smoky kick, while olive oil ensures the chops stay tender and moist. With a quick prep time of 10 minutes and a total cook time of just 15 minutes, this recipe delivers a savory, golden-brown meal with minimal effort. Serve these perfectly seared pork chops with fresh rosemary for garnish and pair them with grilled vegetables or creamy mashed potatoes to elevate your dinner table. Whether you're hosting a summer cookout or craving a fast and flavorful protein option, this Grilled Mustard Glazed Pork recipe will become a family favorite.

Nutriscore Rating: 53/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Whole grain mustard
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together Dijon mustard, whole grain mustard, honey, olive oil, minced garlic, apple cider vinegar, paprika, salt, and black pepper to form a smooth glaze.

Step 2

Pat the pork chops dry with paper towels and place them in a shallow dish or resealable plastic bag.

Step 3

Pour half of the mustard glaze over the pork chops, reserving the other half for basting. Rub the glaze evenly over the pork to coat. Cover and let the pork marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F). If using a charcoal grill, set up a two-zone fire for both direct and indirect cooking.

Step 5

Lightly oil the grill grates to prevent sticking. Remove the pork chops from the marinade, letting any excess marinade drip off, and place them on the grill over direct heat.

Step 6

Grill the pork chops for about 4-5 minutes per side, or until nicely seared and grill marks appear. Use tongs to flip them carefully.

Step 7

Move the pork chops to indirect heat, if necessary, and brush with the reserved mustard glaze. Continue grilling for another 5-7 minutes, or until the internal temperature reaches 145°F (63°C).

Step 8

Remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 9

Serve the pork chops garnished with fresh rosemary, if desired, and pair with your favorite sides like grilled vegetables or mashed potatoes.

Nutrition Facts

Serving size 859.3 grams (859.3g)
Amount per serving % Daily Value*
Calories 1596
Total Fat 96.30g 123%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 663684mg 28856%
Total Carbohydrate 39.90g 15%
Dietary Fiber 1.50g 5%
Total Sugars 34.70g
Protein 113.20g 226%
Vitamin D 0IU 0%
Calcium 110mg 8%
Iron 5mg 29%
Potassium 1578mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 30.6%
Carbs: 10.8%