Grilled Mushroom Salad Sub

Elevate your sandwich game with this Grilled Mushroom Salad Sub—a perfect fusion of smoky, earthy grilled portobello mushrooms and a crisp, tangy salad loaded with cherry tomatoes, romaine lettuce, and fresh parsley. Marinated in a bold blend of olive oil, garlic, balsamic vinegar, and thyme, the mushrooms are grilled to tender perfection, infusing each bite with irresistible umami flavors. A creamy Dijon mustard and lemon dressing ties everything together, creating a vibrant, refreshing filling for toasted baguette or submarine rolls. Ready in just 25 minutes, this hearty vegetarian sub is an ideal choice for a quick yet satisfying lunch or dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 Portobello mushrooms
• 3 tablespoons Olive oil
• 2 Garlic cloves (minced)
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Dried thyme
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Baguette or submarine rolls
• 2 cups Romaine lettuce (chopped)
• 1 cup Cherry tomatoes (halved)
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat the grill or grill pan over medium heat.

Step 2

Clean the portobello mushrooms and remove stems. Pat them dry with a paper towel.

Step 3

In a small bowl, whisk together olive oil, minced garlic, balsamic vinegar, dried thyme, salt, and black pepper.

Step 4

Brush the marinade generously over both sides of the mushrooms.

Step 5

Place the mushrooms on the heated grill and cook for 4-5 minutes on each side until tender and slightly charred. Remove them from the grill and let them cool slightly.

Step 6

Slice the baguette or submarine rolls in half lengthwise and lightly toast them on the grill for 1-2 minutes until golden brown.

Step 7

In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, and chopped parsley. Set aside.

Step 8

In a small bowl, mix mayonnaise, Dijon mustard, and lemon juice to create a creamy dressing.

Step 9

Slice the grilled mushrooms into thick strips and add them to the salad mixture. Drizzle the dressing over the top and toss gently to combine.

Step 10

Assemble the sandwich by filling each toasted roll with the mushroom salad mixture, evenly distributing the ingredients.

Step 11

Serve immediately and enjoy your Grilled Mushroom Salad Sub!

Nutrition Facts

Serving size	781.2 grams (781.2g)

Amount per serving	% Daily Value*
Calories	1284

Total Fat 68.90g	88%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 4.00g
Cholesterol 30mg	10%
Sodium 2420mg	105%
Total Carbohydrate 145.70g	53%
Dietary Fiber 14.00g	50%
Total Sugars 14.70g
Protein 28.20g	56%

Vitamin D 1IU	3%
Calcium 130mg	10%
Iron 8mg	45%
Potassium 1789mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.6%

Carbs: 44.3%