Grilled Molasses Pork Tenderloin

Elevate your grilling game with this irresistible Grilled Molasses Pork Tenderloin recipe, a mouthwatering blend of smoky, sweet, and savory flavors. This dish features tender pork marinated in a rich molasses-based mixture with soy sauce, Dijon mustard, apple cider vinegar, minced garlic, and a hint of fresh rosemary for a herbaceous touch. With just 15 minutes of prep and an ideal cook time of 25 minutes, this recipe is perfect for weeknight dinners or special occasions. The pork is grilled to juicy perfection, then rested and sliced into tender medallions, ensuring every bite is packed with flavor. Serve alongside roasted veggies or mashed potatoes for a hearty, crowd-pleasing meal. Whether you’re hosting a summer barbecue or looking for a gourmet twist on classic pork dishes, this recipe is sure to impress! Keywords: grilled pork tenderloin, molasses marinade, summer grilling recipe, flavorful pork, easy BBQ dinner.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 lbs pork tenderloin
• 0.25 cup molasses
• 0.25 cup soy sauce
• 2 tbsp apple cider vinegar
• 2 tbsp Dijon mustard
• 3 garlic cloves, minced
• 1 tsp ground black pepper
• 1 tsp salt
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped

Directions

Step 1

Trim the pork tenderloin of any excess fat and silver skin, then pat dry with paper towels.

Step 2

In a medium mixing bowl, whisk together molasses, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, ground black pepper, salt, olive oil, and chopped fresh rosemary to create the marinade.

Step 3

Place the pork tenderloin in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s coated evenly. Seal the bag or cover the dish and refrigerate for at least 1 hour, ideally up to 8 hours for maximum flavor infusion.

Step 4

Preheat your grill to medium-high heat (about 375°F to 400°F) and lightly oil the grates to prevent sticking.

Step 5

Remove the pork tenderloin from the marinade, allowing excess marinade to drip off, and place it on the preheated grill. Discard the remaining marinade.

Step 6

Grill the pork tenderloin, turning every 5-6 minutes, for a total of 20-25 minutes or until the internal temperature reaches 145°F for medium-rare or 160°F for medium when checked with an instant-read thermometer.

Step 7

Once cooked, transfer the pork tenderloin to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the pork tenderloin into 1/2-inch thick medallions and serve warm with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1157.8 grams (1157.8g)

Amount per serving	% Daily Value*
Calories	1823

Total Fat 65.00g	83%
Saturated Fat 14.90g	75%
Polyunsaturated Fat 7.20g
Cholesterol 617mg	206%
Sodium 8464mg	368%
Total Carbohydrate 69.20g	25%
Dietary Fiber 1.50g	5%
Total Sugars 60.20g
Protein 229.80g	460%

Vitamin D 73IU	363%
Calcium 268mg	21%
Iron 16mg	87%
Potassium 5676mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 51.6%

Carbs: 15.5%