Grilled Miso Chicken

Elevate your grilling game with this Grilled Miso Chicken, a savory-sweet dish exploding with umami flavors. Tender, juicy chicken thighs are marinated in a rich blend of white miso paste, soy sauce, mirin, honey, sesame oil, fresh ginger, and garlic, creating a perfectly balanced glaze that caramelizes beautifully on the grill. The quick 30-minute prep time—plus the option for longer marination—ensures intense flavor with minimal effort. Once grilled to perfection, the chicken is garnished with toasted sesame seeds and sliced green onions for a pop of crunch and freshness. Ideal for weeknight dinners or outdoor gatherings, this recipe pairs wonderfully with steamed rice or grilled vegetables, making it a versatile crowd-pleaser.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 3 tablespoons white miso paste
• 2 tablespoons soy sauce
• 2 tablespoons mirin (sweet rice wine)
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1 teaspoon ginger (grated)
• 2 cloves garlic (minced)
• 1 teaspoon toasted sesame seeds
• 2 pieces green onions (sliced for garnish)

Directions

Step 1

In a medium bowl, whisk together the white miso paste, soy sauce, mirin, honey, sesame oil, grated ginger, and minced garlic to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.

Step 5

Place the chicken on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.

Step 6

Transfer the grilled chicken to a serving platter. Let it rest for 5 minutes to retain its juices.

Step 7

Sprinkle the chicken with toasted sesame seeds and sliced green onions for garnish before serving.

Step 8

Serve immediately with steamed rice or a side of your choice.

Nutrition Facts

Serving size	561.8 grams (561.8g)

Amount per serving	% Daily Value*
Calories	1162

Total Fat 61.80g	79%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 5.90g
Cholesterol 500mg	167%
Sodium 3098mg	135%
Total Carbohydrate 31.20g	11%
Dietary Fiber 3.70g	13%
Total Sugars 17.10g
Protein 113.90g	228%

Vitamin D 28IU	140%
Calcium 126mg	10%
Iron 6mg	33%
Potassium 1311mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 40.1%

Carbs: 11.0%