Grilled Meat Patties
Savor the smoky flavor and juicy perfection of Grilled Meat Patties, a quick and satisfying meal that’s ideal for any barbecue or weeknight dinner. Crafted with 80% lean ground beef, a medley of aromatic onion and garlic, and a hint of Worcestershire sauce for that signature umami kick, these patties are packed with flavor in every bite. A balance of breadcrumbs and egg ensures a tender, cohesive texture, while a sprinkle of paprika and black pepper adds just the right amount of seasoning. With just 20 minutes of prep time and a sizzling 10 minutes on the grill, these homemade patties are a breeze to prepare. Serve them on toasted burger buns with your favorite toppings or pair them with a fresh salad for a low-carb option. Perfect for family dinners, summer cookouts, or meal prepping, these grilled patties are a versatile addition to your recipe repertoire.
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Ingredients
- 500 grams ground beef (80% lean)
- 1 medium onion
- 2 large garlic cloves
- 60 grams breadcrumbs
- 1 large egg
- 15 ml Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 tablespoon olive oil
Directions
Step 1
Finely chop the onion and mince the garlic cloves.
Step 2
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, egg, Worcestershire sauce, salt, pepper, and paprika. Mix until all ingredients are well combined, but do not overmix.
Step 3
Divide the mixture into 4 equal parts and shape each into a patty about 1-inch thick.
Step 4
Preheat the grill to medium-high heat. Lightly grease the grill grates with olive oil using a brush or paper towel.
Step 5
Place the patties on the grill and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for medium doneness.
Step 6
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Step 7
Serve the patties on burger buns with your choice of toppings or as a standalone dish with a side of salad or vegetables.
Nutrition Facts
| Serving size | 816.5 grams (816.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1833 |
| Total Fat 127.20g | 163% |
| Saturated Fat 44.80g | 224% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 565mg | 188% |
| Sodium 3984mg | 173% |
| Total Carbohydrate 71.40g | 26% |
| Dietary Fiber 5.30g | 19% |
| Total Sugars 13.20g | |
| Protein 102.40g | 205% |
| Vitamin D 85IU | 424% |
| Calcium 214mg | 16% |
| Iron 16mg | 86% |
| Potassium 1751mg | 37% |
Source of Calories