Nutrition Facts for Grilled marinated steaks

Grilled Marinated Steaks

Juicy, flavorful, and perfect for any grilling enthusiast, these Grilled Marinated Steaks are a show-stopping centerpiece for your next barbecue. Featuring tender ribeye steaks (or your favorite cut), this recipe is elevated by a bold marinade of olive oil, soy sauce, Worcestershire sauce, fresh garlic, and herbs like rosemary and thyme, expertly balanced with a touch of brown sugar and lemon juice for a sweet and tangy finish. Marinate the steaks for at least an hour—or overnight for enhanced flavor—before searing them to perfection on a hot grill. Ready in just 12 minutes of cook time, these steaks are a quick and easy option for impressing guests or indulging in a hearty weeknight dinner. Serve with classic sides like grilled vegetables or a baked potato to complete this mouthwatering meal!

Nutriscore Rating: 47/100
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Image of Grilled Marinated Steaks
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces Ribeye steaks (or your preferred cut)
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Brown sugar
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper

Directions

Step 1

In a medium mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, brown sugar, rosemary, thyme, salt, and black pepper. Whisk until well mixed to form the marinade.

Step 2

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 3

Preheat your grill to high heat (approximately 450–500°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the steaks from the marinade and shake off any excess. Discard the remaining marinade.

Step 5

Place the steaks on the preheated grill. Cook for 4–6 minutes per side for medium-rare, or adjust the cooking time according to your preferred doneness level. Use a meat thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare, 145°F for medium).

Step 6

Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. This helps retain the juices.

Step 7

Slice the steaks against the grain if desired and serve immediately. Pair with your favorite sides, such as grilled vegetables or a baked potato.

Nutrition Facts

Serving size 1019.1 grams (1019.1g)
Amount per serving % Daily Value*
Calories 2988
Total Fat 240.30g 308%
Saturated Fat 95.10g 476%
Polyunsaturated Fat 5.40g
Cholesterol 640mg 213%
Sodium 5529mg 240%
Total Carbohydrate 33.80g 12%
Dietary Fiber 1.40g 5%
Total Sugars 21.70g
Protein 198.60g 397%
Vitamin D 56IU 280%
Calcium 183mg 14%
Iron 25mg 137%
Potassium 3137mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 25.7%
Carbs: 4.4%