Grilled Marinated Steak

Fire up the grill for this tantalizing Grilled Marinated Steak, a recipe that transforms a humble flank steak into a tender, flavor-packed masterpiece. Soaked in a zesty marinade featuring soy sauce, honey, fresh lemon juice, and aromatic herbs like thyme and oregano, this dish strikes the perfect balance between savory and slightly sweet. The recipe is simple yet sophisticated: after marinating for hours to achieve maximum flavor infusion, the steak is seared to perfection on a hot grill, delivering a charred, smoky crust and a juicy, melt-in-your-mouth center. Ideal for summer cookouts or an elevated weeknight dinner, this crowd-pleasing steak pairs beautifully with roasted veggies, a crisp salad, or buttery garlic bread. Whether you're a seasoned griller or a beginner looking to impress, this easy-to-follow recipe ensures steakhouse-quality results in the comfort of your own backyard. Keywords: grilled steak recipe, marinated flank steak, BBQ steak ideas, summer grilling recipes.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 0.5 cup Soy sauce
• 0.25 cup Olive oil
• 2 tablespoons Worcestershire sauce
• 3 Garlic cloves, minced
• 2 tablespoons Honey
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 2 tablespoons Fresh lemon juice

Directions

Step 1

In a medium bowl, whisk together the soy sauce, olive oil, Worcestershire sauce, minced garlic, honey, black pepper, salt, oregano, thyme, and lemon juice until well combined to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the steak, ensuring it is well coated on all sides. Seal the bag or cover the dish with plastic wrap.

Step 4

Refrigerate the steak for at least 2 hours, or overnight, to allow the flavors to infuse.

Step 5

Preheat a grill to high heat or a grill pan on the stovetop if not using an outdoor grill.

Step 6

Remove the steak from the marinade and let it sit at room temperature for about 15 minutes before grilling.

Step 7

Lightly oil the grill grate to prevent sticking.

Step 8

Place the steak on the grill and cook for 6-7 minutes per side for medium-rare, or longer according to your desired doneness.

Step 9

Remove the steak from the grill and let it rest for 5 minutes before slicing.

Step 10

Slice the steak thinly against the grain and serve immediately. Enjoy your flavorful, juicy steak!

Nutrition Facts

Serving size	757.3 grams (757.3g)

Amount per serving	% Daily Value*
Calories	1862

Total Fat 120.60g	155%
Saturated Fat 31.50g	158%
Polyunsaturated Fat 8.30g
Cholesterol 413mg	138%
Sodium 7889mg	343%
Total Carbohydrate 55.60g	20%
Dietary Fiber 2.50g	9%
Total Sugars 39.00g
Protein 144.90g	290%

Vitamin D 18IU	91%
Calcium 152mg	12%
Iron 17mg	92%
Potassium 2186mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 30.7%

Carbs: 11.8%