Grilled Marinated Salmon

Elevate your outdoor cooking game with this irresistible Grilled Marinated Salmon recipe, a perfect harmony of smoky, savory, and citrusy flavors. Each salmon fillet is bathed in a vibrant marinade made from olive oil, soy sauce, fresh lemon juice, honey, garlic, and ginger, creating a tantalizing balance of umami and sweetness. Marinating the salmon ensures every bite is infused with bold, zesty goodness, while grilling adds a deliciously charred, caramelized touch. Ready in under 30 minutes of active cooking time, this dish is ideal for weeknight dinners or backyard BBQs. Garnish with fresh parsley and serve with lemon wedges for a pop of color and brightness—perfectly paired with crisp salads, roasted veggies, or rice pilaf. Healthy, flavorful, and simple to make, this grilled salmon recipe is your new go-to for a quick, crowd-pleasing meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 wedges lemon wedges (optional for serving)

Directions

Step 1

In a medium bowl, whisk together olive oil, soy sauce, lemon juice, honey, minced garlic, grated ginger, black pepper, and salt to create the marinade.

Step 2

Place the salmon fillets in a resealable plastic bag or a shallow dish. Pour the marinade over the salmon, making sure all fillets are well-coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Refrigerate the salmon for at least 30 minutes, up to 2 hours, to allow the flavors to marinate.

Step 4

Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the salmon fillets from the marinade and let any excess marinade drip off. Discard the used marinade.

Step 6

Place the salmon fillets skin-side down on the preheated grill. Grill for 4–5 minutes, then carefully flip the fillets using a spatula and cook for another 4–5 minutes, or until the internal temperature reaches 145°F and the salmon flakes easily with a fork.

Step 7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 8

Optional: Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	703.8 grams (703.8g)

Amount per serving	% Daily Value*
Calories	1420

Total Fat 98.50g	126%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 4.00g
Cholesterol 200mg	67%
Sodium 2155mg	94%
Total Carbohydrate 30.00g	11%
Dietary Fiber 6.80g	24%
Total Sugars 19.90g
Protein 108.30g	217%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 5mg	28%
Potassium 348mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 30.1%

Carbs: 8.3%