Grilled Marinated Chicken Breasts
Elevate your grilling game with these succulent Grilled Marinated Chicken Breasts, a perfect balance of bold flavors and juicy tenderness. This easy-to-follow recipe combines a zesty marinade made with olive oil, fresh lemon juice, soy sauce, honey, and aromatic garlic. A touch of paprika and oregano adds a smoky, herbaceous kick, while a hint of sweetness ties everything together. After marinating, the chicken is grilled to perfection, boasting charred, golden edges and a mouthwatering aroma. Ready in just over 30 minutes (plus marinating time), this dish is perfect for weeknight dinners or backyard barbecues. Serve these flavorful chicken breasts alongside grilled veggies, a crisp salad, or fluffy rice for a meal that's as versatile as it is delicious.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
Directions
Step 1
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, honey, minced garlic, paprika, oregano, black pepper, and salt until well combined to make the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap.
Step 3
Refrigerate the chicken for at least 1 hour, or up to 8 hours for more flavor. Turn the chicken occasionally to evenly distribute the marinade.
Step 4
Preheat your grill to medium-high heat (about 375°F - 400°F or 190°C - 200°C). Lightly oil the grill grates to prevent the chicken from sticking.
Step 5
Remove the chicken from the marinade and allow any excess marinade to drip off. Discard the remaining marinade.
Step 6
Grill the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the chicken hot with your favorite sides, such as grilled vegetables, rice, or salad. Enjoy!
Nutrition Facts
| Serving size | 851.1 grams (851.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1762 |
| Total Fat 81.60g | 105% |
| Saturated Fat 15.70g | 78% |
| Polyunsaturated Fat 5.40g | |
| Cholesterol 592mg | 197% |
| Sodium 4033mg | 175% |
| Total Carbohydrate 25.60g | 9% |
| Dietary Fiber 1.90g | 7% |
| Total Sugars 18.40g | |
| Protein 219.80g | 440% |
| Vitamin D 7IU | 35% |
| Calcium 121mg | 9% |
| Iron 8mg | 47% |
| Potassium 2037mg | 43% |
Source of Calories