Nutrition Facts for Grilled mangoes with herbs

Grilled Mangoes with Herbs

Elevate your summer grilling game with this vibrant recipe for Grilled Mangoes with Herbs, a perfect blend of smoky-sweet flavors and zesty freshness. Tender, caramelized mango halves are kissed by the grill's heat and infused with a delicate drizzle of honey and lime juice, creating a tangy-sweet glaze that complements their natural sweetness. Fresh herbs, including mint and cilantro, add a burst of aromatic flavor, while a pinch of salt and pepper balances the dish beautifully. Ready in just 16 minutes, this quick and healthy dessert or appetizer is as visually stunning as it is delicious. Serve these herb-topped grilled mangoes warm on their own, or pair them with creamy vanilla ice cream or tangy Greek yogurt for a truly indulgent experience. Perfect for summer barbecues and gatherings, this unique recipe captures the essence of seasonal eating.

Nutriscore Rating: 76/100
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Image of Grilled Mangoes with Herbs
Prep Time:10 mins
Cook Time:6 mins
Total Time:16 mins
Servings: 4

Ingredients

  • 2 whole Ripe mangoes
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves
  • 1 tablespoon Fresh cilantro
  • 1 whole Lime
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Peel the mangoes and slice them in halves lengthwise, avoiding the pit. You should end up with four large mango halves.

Step 2

Brush each mango half lightly with olive oil on both sides.

Step 3

Preheat the grill to medium heat, or alternatively, heat a grill pan on the stovetop over medium heat.

Step 4

Place the mango halves cut-side down on the grill. Cook for 3 minutes, or until grill marks form and the mango starts to caramelize.

Step 5

Flip the mango halves and cook on the other side for an additional 3 minutes. Remove from the grill and set aside.

Step 6

While the mangoes cool slightly, finely chop the fresh mint leaves and cilantro. Mix them together in a small bowl.

Step 7

Squeeze the juice of the lime over the grilled mango halves. Drizzle with honey for added sweetness.

Step 8

Sprinkle the chopped herbs evenly over the mangoes, followed by a pinch of salt and black pepper to enhance the flavors.

Step 9

Serve warm as is, or alongside a scoop of vanilla ice cream or Greek yogurt for a decadent touch.

Nutrition Facts

Serving size 795.6 grams (795.6g)
Amount per serving % Daily Value*
Calories 743
Total Fat 30.60g 39%
Saturated Fat 5.20g 26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 126.90g 46%
Dietary Fiber 12.90g 46%
Total Sugars 112.20g
Protein 6.50g 13%
Vitamin D 0IU 0%
Calcium 110mg 8%
Iron 2mg 11%
Potassium 1251mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 3.2%
Carbs: 62.7%