Grilled Mangoes with Ginger

Elevate your dessert game with these Grilled Mangoes with Ginger, a tropical-inspired treat that’s as easy to prepare as it is delicious. Juicy, ripe mangoes are kissed by the grill until caramelized, then brushed with a zesty marinade of fresh ginger, honey, lime juice, and olive oil, creating a perfectly balanced blend of sweet, tangy, and spicy flavors. Ready in just 20 minutes, this quick and healthy dessert is ideal for warm summer evenings or as a unique finish to any meal. Serve these tender, golden mango slices with a scoop of creamy vanilla ice cream and a sprinkle of fresh mint for an indulgently refreshing twist. Whether you’re entertaining outdoors or craving a light yet flavorful treat, this recipe is a perfect blend of simplicity and sophistication.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 pieces ripe mangoes
• 1 tablespoon fresh ginger
• 2 tablespoons honey
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• 2 scoops vanilla ice cream (optional, for serving)
• 1 tablespoon fresh mint leaves (optional, for garnish)

Directions

Step 1

Peel the mangoes and cut them lengthwise into thick slices, avoiding the pit.

Step 2

In a small bowl, mix the grated fresh ginger, honey, lime juice, and olive oil to form a marinade.

Step 3

Brush the mango slices generously with the ginger marinade on both sides.

Step 4

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Place the mango slices on the grill and cook for about 2-3 minutes on each side, or until grill marks form and the mangoes are slightly caramelized.

Step 6

Remove the grilled mango slices from the grill and arrange them on a serving plate.

Step 7

Optional: Serve the grilled mangoes with a scoop of vanilla ice cream and garnish with fresh mint leaves for added flavor and presentation.

Step 8

Serve warm and enjoy this delightful combination of sweet mangoes and vibrant ginger!

Nutrition Facts

Serving size	225.7 grams (225.7g)

Amount per serving	% Daily Value*
Calories	541

Total Fat 28.10g	36%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 1.30g
Cholesterol 58mg	19%
Sodium 110mg	5%
Total Carbohydrate 70.40g	26%
Dietary Fiber 1.30g	5%
Total Sugars 63.00g
Protein 5.10g	10%

Vitamin D 16IU	80%
Calcium 176mg	14%
Iron 1mg	3%
Potassium 410mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 3.7%

Carbs: 50.7%