Grilled Lemon Pepper Chicken

Fire up the grill for this tantalizing Grilled Lemon Pepper Chicken, a recipe that combines zesty citrus flavors with a peppery kick for a dish that's equal parts fresh and flavorful. Marinated to perfection in a blend of fresh lemon juice, garlic, olive oil, and fragrant spices, these juicy boneless chicken breasts are grilled until tender with beautifully charred edges. The addition of lemon zest and optional paprika enhances the aroma and visual appeal, while a sprinkling of fresh parsley adds a pop of color and brightness. Ready in under 30 minutes of active cooking time, this quick and easy chicken recipe is perfect for weeknight dinners or summer cookouts. Serve with a crisp salad, grilled veggies, or fluffy rice for a light yet satisfying meal bursting with fresh-off-the-grill goodness. Perfect for those seeking a healthy, flavorful, and protein-packed dish, this grilled chicken is sure to become a household favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 2 teaspoons Freshly ground black pepper
• 1 teaspoon Salt
• 1 teaspoon Lemon zest
• 0.5 teaspoon Paprika (optional, for added color)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)
• 1 tablespoon Non-stick cooking spray or oil for greasing the grill

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound them to an even thickness of about 1 inch to ensure even cooking.

Step 2

In a large bowl, whisk together the lemon juice, olive oil, minced garlic, black pepper, salt, lemon zest, and paprika (if using).

Step 3

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your grill to medium-high heat (about 375-400°F). Lightly grease the grill grates with non-stick cooking spray or brush them with oil to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the marinade.

Step 6

Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.

Step 7

Remove the chicken from the grill and let it rest for 3-5 minutes to allow the juices to redistribute.

Step 8

Garnish the chicken with chopped parsley if desired, and serve with your favorite side dishes, such as a fresh salad, grilled vegetables, or rice.

Nutrition Facts

Serving size	803.6 grams (803.6g)

Amount per serving	% Daily Value*
Calories	1480

Total Fat 57.00g	73%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 2883mg	125%
Total Carbohydrate 10.80g	4%
Dietary Fiber 2.80g	10%
Total Sugars 1.40g
Protein 217.40g	435%

Vitamin D 7IU	35%
Calcium 143mg	11%
Iron 9mg	48%
Potassium 2022mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 61.0%

Carbs: 3.0%