Nutrition Facts for Grilled lemon herb pork chops

Grilled Lemon Herb Pork Chops

Fire up the grill and elevate dinnertime with these irresistibly juicy Grilled Lemon Herb Pork Chops! Infused with a zesty marinade of freshly squeezed lemon juice, garlic, honey, and a medley of aromatic herbs like rosemary and thyme, these tender pork chops are packed with vibrant, citrusy flavor. A touch of Dijon mustard and lemon zest adds depth, while the grill imparts a smoky char that complements the bright, herbaceous notes perfectly. Ready in under 30 minutes of active cook time and versatile enough to pair with your favorite sides, this recipe is ideal for weeknight meals or summer cookouts. Serve these succulent pork chops alongside grilled vegetables, a crisp salad, or fluffy rice for a flavorful feast that’s sure to impress.

Nutriscore Rating: 65/100
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Image of Grilled Lemon Herb Pork Chops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless, 1 inch thick)
  • 0.25 cups lemon juice (freshly squeezed)
  • 0.25 cups olive oil
  • 3 cloves garlic cloves (minced)
  • 1 tablespoons fresh rosemary (chopped)
  • 1 tablespoons fresh thyme (chopped)
  • 1 tablespoons honey
  • 1 teaspoons Dijon mustard
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper (freshly ground)
  • 1 teaspoons lemon zest

Directions

Step 1

In a medium bowl, whisk together lemon juice, olive oil, minced garlic, fresh rosemary, fresh thyme, honey, Dijon mustard, salt, pepper, and lemon zest to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap, and marinate in the refrigerator for at least 2 hours, or up to overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the pork chops from the marinade and shake off any excess. Discard the remaining marinade.

Step 5

Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for well-done. Use a meat thermometer to check doneness.

Step 6

Remove the pork chops from the grill and let them rest on a plate covered with aluminum foil for 5 minutes. This allows the juices to redistribute within the meat.

Step 7

Serve the grilled lemon herb pork chops warm with your favorite sides, such as grilled vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 842.3 grams (842.3g)
Amount per serving % Daily Value*
Calories 1572
Total Fat 113.30g 145%
Saturated Fat 28.70g 144%
Polyunsaturated Fat 5.30g
Cholesterol 300mg 100%
Sodium 2762mg 120%
Total Carbohydrate 26.40g 10%
Dietary Fiber 1.50g 5%
Total Sugars 18.70g
Protein 109.10g 218%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 5mg 27%
Potassium 1576mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 27.9%
Carbs: 6.8%