Grilled Lemon Garlic Chicken

Fire up your grill for this mouthwatering Grilled Lemon Garlic Chicken, a recipe that combines tender, juicy chicken breasts with the zesty brightness of fresh lemon and the bold aroma of garlic. Marinated in a flavorful blend of olive oil, herbs, and a touch of honey for natural sweetness, this chicken achieves perfect charred edges and smoky depth after being grilled to perfection. A sprinkling of fresh parsley and a squeeze of lemon juice over the top add a fresh, vibrant finish. Ready in just 35 minutes and easy to prepare, this healthy and versatile dish is perfect for a summertime BBQ, weeknight dinner, or meal prep. Pair it with your favorite sides, from grilled veggies to a crisp salad, for a wholesome and satisfying meal packed with protein and flavor. Keywords: grilled lemon garlic chicken, healthy chicken recipe, easy grilled chicken, summer grilling recipes, lemon garlic marinade.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 0.25 cup lemon juice (freshly squeezed)
• 0.25 cup olive oil
• 4 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon honey
• 0.5 teaspoon paprika (optional, for extra flavor)
• 2 tablespoons chopped fresh parsley (for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the chicken breasts in a zip-top plastic bag or a shallow dish.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, finely minced garlic, salt, black pepper, dried oregano, honey, and paprika (if using).

Step 3

Pour the marinade over the chicken breasts, ensuring each piece is fully coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for best results.

Step 4

Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess drip off, and discard the marinade.

Step 6

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.

Step 7

Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the chicken with freshly chopped parsley and serve with lemon wedges on the side.

Nutrition Facts

Serving size	900.3 grams (900.3g)

Amount per serving	% Daily Value*
Calories	1731

Total Fat 81.80g	105%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 5.30g
Cholesterol 592mg	197%
Sodium 2884mg	125%
Total Carbohydrate 21.20g	8%
Dietary Fiber 4.50g	16%
Total Sugars 10.50g
Protein 217.90g	436%

Vitamin D 35IU	174%
Calcium 159mg	12%
Iron 8mg	46%
Potassium 2128mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 51.5%

Carbs: 5.0%