Grilled Lemon Fennel Pork

Succulent, flavorful, and irresistibly aromatic, Grilled Lemon Fennel Pork is a must-try dish that brings vibrant Mediterranean-inspired flavors straight to your table. This easy yet elegant recipe features juicy pork tenderloin marinated in a zesty mixture of fresh lemon juice, fragrant fennel seeds, garlic, and thyme, then grilled to perfection for a smoky charred finish. The addition of lemon zest imparts a bright, citrusy kick, while freshly ground black pepper adds a subtle spice. Ready in just 40 minutes, with minimal prep time, this versatile dish is perfect for weeknight dinners or summer cookouts. Serve it alongside roasted vegetables, a crisp green salad, or creamy mashed potatoes for a complete and satisfying meal. Whether you're hosting or just treating yourself, this dish is sure to impress with its perfectly balanced flavors and tender texture.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 3 tbsp Fresh lemon juice
• 2 tbsp Olive oil
• 2 tsp Fennel seeds
• 3 pcs Garlic cloves, minced
• 1 tbsp Fresh thyme leaves
• 1 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 1 Zest of 1 lemon

Directions

Step 1

In a small bowl, combine the lemon juice, olive oil, fennel seeds, minced garlic, thyme leaves, salt, black pepper, and lemon zest to make the marinade.

Step 2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 3

Preheat your grill to medium-high heat, around 400°F (205°C). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the pork tenderloin from the marinade and discard the leftover marinade. Let the pork sit at room temperature for about 10 minutes before grilling.

Step 5

Place the pork tenderloin on the grill. Grill the pork for about 12-15 minutes per side, turning occasionally, until an instant-read thermometer inserted into the thickest part registers 145°F (63°C).

Step 6

Once cooked, remove the pork from the grill and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.

Step 7

Slice the pork tenderloin into medallions and serve immediately. Pair with your favorite sides such as roasted vegetables, a fresh green salad, or mashed potatoes.

Nutrition Facts

Serving size	554 grams (554.0g)

Amount per serving	% Daily Value*
Calories	906

Total Fat 44.20g	57%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 3905mg	170%
Total Carbohydrate 11.00g	4%
Dietary Fiber 3.00g	11%
Total Sugars 1.60g
Protein 113.20g	226%

Vitamin D 36IU	182%
Calcium 116mg	9%
Iron 7mg	36%
Potassium 2275mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 50.6%

Carbs: 4.9%