Grilled Lamb Shoulder Chops

Juicy, tender, and bursting with bold Mediterranean flavors, Grilled Lamb Shoulder Chops are a standout dish perfect for any occasion. Marinated in a mouthwatering blend of extra virgin olive oil, garlic, fresh rosemary, thyme, lemon juice, and a hint of red pepper flakes, these chops are infused with layers of savory, zesty, and herbaceous goodness. After a quick soak in the marinade, they’re grilled to perfection, creating a smoky char that seals in their natural juices. Ready in just 25 minutes of active cooking and preparation time, these chops are an ideal choice for a quick yet elegant dinner. Serve them alongside roasted vegetables or a crisp salad to complete the meal. Whether you're planning a summer barbecue or a cozy family dinner, this grilled lamb recipe elevates any menu while delivering protein-packed satisfaction. Perfect for lamb lovers and grilling enthusiasts alike!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces lamb shoulder chops
• 3 tablespoons extra virgin olive oil
• 4 garlic cloves, minced
• 2 teaspoons fresh rosemary, chopped
• 2 teaspoons fresh thyme, chopped
• 2 tablespoons lemon juice
• 1 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, red pepper flakes, salt, and black pepper to create the marinade.

Step 2

Place the lamb shoulder chops in a large resealable bag or shallow dish. Pour the marinade over the chops, ensuring they are evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours, or up to overnight, to allow the flavors to develop.

Step 4

Preheat your grill to medium-high heat (about 400-450°F). Oil the grill grates to prevent sticking.

Step 5

Remove the lamb chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 6

Place the lamb shoulder chops on the preheated grill and cook for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 135°F. Cook longer if you prefer a higher doneness level.

Step 7

Use tongs to flip the chops rather than piercing them with a fork, which can cause moisture loss.

Step 8

Once cooked, remove the lamb chops from the grill and let them rest for 5 minutes. This allows the juices to redistribute, ensuring a tender and flavorful result.

Step 9

Serve the grilled lamb shoulder chops immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	498.4 grams (498.4g)

Amount per serving	% Daily Value*
Calories	1397

Total Fat 122.60g	157%
Saturated Fat 38.10g	191%
Polyunsaturated Fat 0.00g
Cholesterol 300mg	100%
Sodium 2643mg	115%
Total Carbohydrate 8.60g	3%
Dietary Fiber 1.70g	6%
Total Sugars 1.00g
Protein 69.50g	139%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 8mg	45%
Potassium 1224mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 19.6%

Carbs: 2.4%