Nutrition Facts for Grilled korean bulgogi beef

Grilled Korean Bulgogi Beef

Juicy, tender, and bursting with sweet and savory flavors, Grilled Korean Bulgogi Beef is a must-try dish that combines traditional Korean barbecue techniques with simple, approachable ingredients. Featuring thinly sliced ribeye or sirloin marinated in a rich blend of soy sauce, sesame oil, grated Asian pear, garlic, and brown sugar, this recipe delivers the perfect balance of umami and caramelized sweetness. The marinade not only infuses the meat with bold, aromatic flavors but also ensures each bite is melt-in-your-mouth tender. Cooked to perfection on a grill or stovetop and topped with toasted sesame seeds and green onions, this dish is the ultimate crowd-pleaser. Serve it with steamed rice, crisp lettuce wraps, or spicy kimchi for an authentic Korean dining experience your family and guests will adore. Perfect for barbecues, weeknight dinners, or special occasions, this recipe captures the essence of Korean cuisine in just 30 minutes of cooking and prep time.

Nutriscore Rating: 55/100
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Image of Grilled Korean Bulgogi Beef
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Beef ribeye or sirloin
  • 0.33 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 0.5 whole Asian pear (or ripe pear)
  • 4 whole Garlic cloves
  • 3 stalks Green onions
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Ground black pepper
  • 2 teaspoons Toasted sesame seeds
  • 1 tablespoon Vegetable oil

Directions

Step 1

Thinly slice the beef against the grain into bite-sized pieces (around 1/8 inch thick for best results). If the beef is too soft to cut evenly, freeze it for about 20 minutes before slicing.

Step 2

Grate half of an Asian pear using a fine grater and add it to a mixing bowl as this ingredient helps tenderize the beef and adds sweetness.

Step 3

Finely mince the garlic cloves and thinly slice the green onions. Add both to the mixing bowl.

Step 4

In the same bowl, combine soy sauce, brown sugar, sesame oil, and ground black pepper. Mix well to create the marinade.

Step 5

Add the sliced beef to the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap or transfer contents to a sealable bag. Marinate for at least 1 hour in the refrigerator (for best flavor, marinate for 4-6 hours or overnight).

Step 6

Preheat a grill or stovetop grill pan over medium-high heat and lightly grease it with vegetable oil.

Step 7

Remove the beef from the marinade and shake off any excess liquid. Lay the slices flat on the grill, being careful not to overcrowd the surface.

Step 8

Grill the beef for 2-3 minutes per side or until cooked through and slightly caramelized on the edges.

Step 9

Transfer the cooked beef to a serving platter and garnish with toasted sesame seeds and additional sliced green onions, if desired.

Step 10

Serve immediately with steamed rice, lettuce wraps, or a side of kimchi.

Nutrition Facts

Serving size 730.8 grams (730.8g)
Amount per serving % Daily Value*
Calories 1800
Total Fat 134.10g 172%
Saturated Fat 48.20g 241%
Polyunsaturated Fat 14.40g
Cholesterol 390mg 130%
Sodium 3327mg 145%
Total Carbohydrate 48.60g 18%
Dietary Fiber 5.70g 20%
Total Sugars 34.40g
Protein 105.70g 211%
Vitamin D 0IU 0%
Calcium 203mg 16%
Iron 15mg 84%
Potassium 1757mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 23.2%
Carbs: 10.7%