Grilled Japanese Swordfish

Elevate your culinary game with Grilled Japanese Swordfish, a beautifully balanced dish that combines bold flavors and delicate textures. Perfectly tender swordfish steaks are marinated in a vibrant blend of soy sauce, mirin, sesame oil, fresh ginger, garlic, and a touch of honey, creating an irresistible umami profile. Grilled to perfection, these steaks are lightly caramelized and infused with smoky goodness. Garnish with sesame seeds and a squeeze of lime for a finishing touch that enhances the dish's subtle sweetness and tanginess. Ready in under 30 minutes with minimal prep, this recipe is ideal for weeknight dinners or special occasions. Pair with steamed rice or grilled vegetables for a wholesome, Japanese-inspired meal that will impress every seafood lover at your table.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Swordfish steak
• 0.25 cup Soy sauce
• 0.25 cup Mirin (Japanese sweet rice wine)
• 2 tablespoons Sesame oil
• 1 tablespoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tablespoon Rice vinegar
• 1 tablespoon Honey
• 2 stalks Green onion, finely chopped
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 lime Lime wedges (optional, for serving)

Directions

Step 1

In a medium bowl, whisk together the soy sauce, mirin, sesame oil, grated ginger, minced garlic, rice vinegar, honey, and chopped green onion to create the marinade.

Step 2

Place the swordfish steaks in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 4

Remove the swordfish steaks from the marinade and allow any excess to drip off. Reserve the marinade for basting, if desired.

Step 5

Place the swordfish steaks on the grill and cook for 4-5 minutes on each side, or until the fish is opaque and easily flakes with a fork. If reserving the marinade, brush it over the fish during the grilling process.

Step 6

Once cooked, remove the swordfish from the grill and let it rest for a minute or two.

Step 7

Serve the swordfish steaks warm, garnished with sesame seeds, if desired, and lime wedges on the side for a burst of freshness.

Nutrition Facts

Serving size	413.9 grams (413.9g)

Amount per serving	% Daily Value*
Calories	735

Total Fat 40.60g	52%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 11.80g
Cholesterol 44mg	15%
Sodium 2455mg	107%
Total Carbohydrate 59.80g	22%
Dietary Fiber 3.70g	13%
Total Sugars 45.30g
Protein 30.40g	61%

Vitamin D 646IU	3232%
Calcium 111mg	9%
Iron 3mg	17%
Potassium 834mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 16.7%

Carbs: 32.9%