Grilled Jamaican Steak

Fire up your grill for this sizzling Grilled Jamaican Steak, a flavor-packed dish that brings the vibrant taste of the Caribbean straight to your backyard. Tender flat iron steak is marinated in a bold and aromatic jerk marinade made with scallions, garlic, freshly grated ginger, fiery habanero peppers, and a medley of warm spices like allspice, cinnamon, and nutmeg. Sweetened with a touch of brown sugar and balanced with zesty lime juice and savory soy sauce, this marinade infuses every bite with the unmistakable essence of Jamaican cuisine. Perfectly grilled to a juicy finish, this steak pairs beautifully with classic sides like rice and peas or sweet plantains. Whether you're hosting a summer barbecue or craving a tropical-inspired dinner, this easy-to-make steak recipe is guaranteed to impress.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 2 lbs flat iron steak
• 6 whole scallions
• 4 whole garlic cloves
• 1 inch fresh ginger
• 2 whole habanero peppers (or Scotch bonnet peppers)
• 0.25 cup soy sauce
• 0.25 cup olive oil
• 0.25 cup lime juice
• 2 tbsp brown sugar
• 1 tsp ground allspice
• 0.5 tsp ground cinnamon
• 0.5 tsp ground nutmeg
• 1 tsp salt
• 1 tsp black pepper

Directions

Step 1

In a food processor or blender, add scallions, garlic, ginger, habanero peppers, soy sauce, olive oil, lime juice, brown sugar, ground allspice, ground cinnamon, ground nutmeg, salt, and black pepper. Blend until smooth to create the jerk marinade.

Step 2

Place the flat iron steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Allow the steak to marinate in the refrigerator for at least 2 hours, preferably overnight, to maximize flavor infusion.

Step 4

When ready to cook, preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the steak from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Place the steak on the preheated grill. Cook for about 5-6 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

Step 7

Use a meat thermometer to ensure accuracy. For medium-rare, the internal temperature should be 135°F; for medium, 145°F; for well-done, 160°F.

Step 8

Once cooked to your liking, remove the steak from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain into thin slices and serve immediately. Pair with rice and peas, plantains, or a crisp green salad for a complete Jamaican-inspired meal.

Nutrition Facts

Serving size	1261.5 grams (1261.5g)

Amount per serving	% Daily Value*
Calories	1858

Total Fat 107.60g	138%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 5.40g
Cholesterol 412mg	137%
Sodium 4970mg	216%
Total Carbohydrate 46.20g	17%
Dietary Fiber 6.20g	22%
Total Sugars 22.80g
Protein 151.70g	303%

Vitamin D 0IU	0%
Calcium 262mg	20%
Iron 20mg	112%
Potassium 2657mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 34.5%

Carbs: 10.5%