Grilled Italian Pork Chops

Fire up the grill for these irresistible Grilled Italian Pork Chops, a savory and juicy main dish that’s perfect for any outdoor gathering or weeknight dinner. Marinated in a zesty blend of olive oil, freshly minced garlic, lemon juice, Italian herbs, and a touch of paprika, these bone-in pork chops are infused with bold Mediterranean flavors that are sure to impress. A hint of optional red pepper flakes adds a subtle kick, while a garnish of fresh parsley elevates the presentation. Cooked to perfection in just 12 minutes on the grill, these chops are tender, flavorful, and pair beautifully with a crisp salad, roasted vegetables, or a slice of warm garlic bread. Easy to prepare with only 15 minutes of prep time, this recipe is a delicious way to bring the taste of Italy to your table.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 2 tablespoons Lemon juice (freshly squeezed)
• 2 teaspoons Italian seasoning
• 1 teaspoon Paprika
• 1.5 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 teaspoons Red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together olive oil, minced garlic, lemon juice, Italian seasoning, paprika, salt, black pepper, and red pepper flakes (if using) to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Marinate the pork chops in the refrigerator for at least 1 hour, or up to 8 hours for deeper flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the pork chops from the marinade and allow any excess marinade to drip off. Discard the leftover marinade.

Step 6

Place the pork chops on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 7

Once cooked, transfer the pork chops to a serving platter and let them rest for 3-5 minutes to retain their juices.

Step 8

Garnish with freshly chopped parsley before serving. Enjoy your Grilled Italian Pork Chops with your favorite side dishes, such as a crisp salad, roasted vegetables, or garlic bread.

Nutrition Facts

Serving size	897.8 grams (897.8g)

Amount per serving	% Daily Value*
Calories	2265

Total Fat 154.60g	198%
Saturated Fat 46.60g	233%
Polyunsaturated Fat 4.00g
Cholesterol 544mg	181%
Sodium 4018mg	175%
Total Carbohydrate 9.00g	3%
Dietary Fiber 2.60g	9%
Total Sugars 1.00g
Protein 193.60g	387%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 9mg	48%
Potassium 2678mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 35.2%

Carbs: 1.6%