Grilled Italian Chicken Breasts

Fire up the grill and infuse your next meal with bold Mediterranean flavors with these Grilled Italian Chicken Breasts! Marinated in a zesty blend of olive oil, lemon juice, balsamic vinegar, garlic, and aromatic dried herbs like oregano and basil, these tender, juicy chicken breasts are a surefire hit for any occasion. A touch of paprika and red pepper flakes adds just the right amount of smokiness and heat, making every bite irresistibly flavorful. Perfectly cooked in just 15 minutes on the grill, this easy recipe is as versatile as it is delicious—serve it alongside fresh salads, grilled veggies, or your favorite pasta for a complete and satisfying meal. Whether you’re hosting a summer barbecue or preparing a quick weeknight dinner, this Italian-inspired dish guarantees crowd-pleasing results!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon balsamic vinegar
• 2 cloves minced garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and use a meat mallet to gently pound them to an even thickness for even cooking.

Step 2

In a medium mixing bowl, combine olive oil, lemon juice, balsamic vinegar, minced garlic, dried oregano, dried basil, paprika, red pepper flakes, salt, and black pepper. Whisk together until well blended to create the marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, letting any excess drip off. Discard the remaining marinade.

Step 6

Place the chicken breasts on the preheated grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish with freshly chopped parsley, if desired, and serve immediately. This dish pairs well with a side salad, grilled vegetables, or pasta.

Nutrition Facts

Serving size	803 grams (803.0g)

Amount per serving	% Daily Value*
Calories	1573

Total Fat 67.80g	87%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg	197%
Sodium 3003mg	131%
Total Carbohydrate 9.90g	4%
Dietary Fiber 2.00g	7%
Total Sugars 3.50g
Protein 216.80g	434%

Vitamin D 7IU	35%
Calcium 120mg	9%
Iron 8mg	46%
Potassium 1974mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 57.2%

Carbs: 2.6%