Grilled Island Style Chicken

Take your taste buds on a tropical escape with this flavorful Grilled Island Style Chicken recipe, featuring perfectly marinated boneless, skinless chicken thighs infused with the vibrant essence of the Caribbean. A mouthwatering blend of soy sauce, tangy pineapple juice, fresh lime, and aromatic spices like allspice and ginger creates a savory-sweet marinade that transforms every bite into a burst of island-inspired delight. The chicken is grilled to juicy perfection, achieving a deliciously smoky char, and finished with a garnish of fresh cilantro and green onion for a refreshing touch. Ideal for backyard barbecues or weeknight dinners, this dish is easy to prepare yet full of complex, tropical flavors. Pair it with fluffy rice, grilled veggies, or a crisp salad for a meal that will transport you straight to paradise.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken thighs
• 0.25 cup soy sauce
• 0.5 cup pineapple juice
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 2 tablespoons brown sugar
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon ground allspice
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon crushed red pepper flakes
• 2 tablespoons fresh cilantro, chopped
• 2 stalks green onion, chopped

Directions

Step 1

In a large bowl, whisk together the soy sauce, pineapple juice, lime juice, olive oil, brown sugar, minced garlic, grated ginger, ground allspice, black pepper, and crushed red pepper flakes.

Step 2

Add the chicken thighs to the bowl, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap or transfer everything to a large resealable plastic bag.

Step 3

Marinate the chicken in the refrigerator for at least 2 hours, or ideally overnight, to enhance the flavor.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade and discard the excess marinade.

Step 6

Grill the chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Garnish the chicken with the chopped cilantro and green onion before serving. Serve with your favorite sides like rice, grilled vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	513.3 grams (513.3g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 41.40g	53%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.70g
Cholesterol 176mg	59%
Sodium 2495mg	108%
Total Carbohydrate 47.80g	17%
Dietary Fiber 2.40g	9%
Total Sugars 35.90g
Protein 38.90g	78%

Vitamin D 0IU	0%
Calcium 123mg	9%
Iron 4mg	23%
Potassium 936mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 21.6%

Carbs: 26.6%