Nutrition Facts for Grilled honey mustard chops

Grilled Honey Mustard Chops

Fire up your grill for these irresistible Grilled Honey Mustard Chops, a perfect blend of smoky and sweet flavors. This quick and easy recipe features tender pork chops marinated in a luscious mixture of honey, Dijon mustard, soy sauce, and a hint of lemon juice for brightness. Infused with minced garlic and olive oil, the marinade’s depth enhances every bite while keeping the chops juicy and flavorful. Grilled to perfection and basted with the leftover marinade, these chops develop a beautiful char and caramelized exterior that’s sure to impress. Finished with a sprinkle of fresh parsley, this dish is a crowd-pleaser that pairs beautifully with classic sides like grilled veggies or creamy mashed potatoes. With just 10 minutes of prep and 15 minutes of cook time, “Grilled Honey Mustard Chops” is your go-to recipe for a weeknight dinner or summer barbecue!

Nutriscore Rating: 60/100
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Image of Grilled Honey Mustard Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Soy sauce
  • 1 tablespoon Olive oil
  • 2 Garlic cloves (minced)
  • 2 teaspoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (chopped, for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together honey, Dijon mustard, soy sauce, olive oil, minced garlic, lemon juice, salt, and black pepper to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour (or up to 8 hours for more intense flavor).

Step 3

Preheat your grill to medium-high heat (about 375°F to 400°F) and lightly oil the grates to prevent sticking.

Step 4

Remove the pork chops from the marinade and shake off any excess. Reserve the remaining marinade for basting during grilling.

Step 5

Place the chops on the preheated grill and cook for 6-8 minutes per side, or until they reach an internal temperature of 145°F (use a meat thermometer for accuracy). Baste the chops with the reserved marinade occasionally as they cook.

Step 6

Once done, remove the chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 7

Serve the grilled honey mustard chops hot, garnished with chopped parsley. Pair with your favorite sides such as grilled vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size 858.6 grams (858.6g)
Amount per serving % Daily Value*
Calories 1480
Total Fat 79.20g 102%
Saturated Fat 22.20g 111%
Polyunsaturated Fat 1.40g
Cholesterol 300mg 100%
Sodium 4833mg 210%
Total Carbohydrate 57.20g 21%
Dietary Fiber 0.80g 3%
Total Sugars 52.00g
Protein 115.80g 232%
Vitamin D 0IU 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 1647mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 33.0%
Carbs: 16.3%