Nutrition Facts for Grilled herbed salmon

Grilled Herbed Salmon

Fire up the grill for this irresistible Grilled Herbed Salmon recipe, a perfect blend of simplicity and gourmet flavor. Tender, flaky salmon fillets are marinated in a vibrant mix of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like dill and parsley, ensuring every bite bursts with freshness. Grilled to perfection with irresistibly crispy skin, this salmon is accented with a bright garnish of lemon slices for a zesty finish. Ready in just 25 minutes, this healthy and protein-packed dish is ideal for busy weeknights or al fresco summer dinners. Pair with roasted vegetables or steamed rice for a balanced, restaurant-quality meal. Whether you're a seafood lover or just looking to elevate your grilling game, this recipe is a must-try!

Nutriscore Rating: 61/100
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Image of Grilled Herbed Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Lemon slices

Directions

Step 1

Rinse and pat dry the salmon fillets using paper towels. Set them aside on a plate.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, chopped dill, chopped parsley, salt, and black pepper.

Step 3

Brush the marinade mixture generously over both sides of the salmon fillets. Cover the salmon with plastic wrap and refrigerate for 15-30 minutes to let the flavors meld.

Step 4

Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

Step 5

Place the salmon fillets skin-side down on the hot grill. Close the lid and grill for 4-5 minutes.

Step 6

Carefully flip the salmon fillets and grill for an additional 4-5 minutes, or until the salmon flakes easily with a fork and has an internal temperature of 145°F (63°C).

Step 7

Remove the salmon from the grill and transfer it to a serving platter. Garnish each fillet with a slice of lemon.

Step 8

Serve the grilled herbed salmon hot with your choice of side dishes, such as roasted vegetables or steamed rice. Enjoy!

Nutrition Facts

Serving size 517.8 grams (517.8g)
Amount per serving % Daily Value*
Calories 1231
Total Fat 94.30g 121%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 4.00g
Cholesterol 252mg 84%
Sodium 2606mg 113%
Total Carbohydrate 7.50g 3%
Dietary Fiber 1.50g 5%
Total Sugars 1.40g
Protein 89.30g 179%
Vitamin D 2104IU 10520%
Calcium 86mg 7%
Iron 4mg 20%
Potassium 1657mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 28.9%
Carbs: 2.4%