Nutrition Facts for Grilled ham panini

Grilled Ham Panini

Indulge in the ultimate comfort food with this Grilled Ham Panini, a quick and satisfying sandwich recipe perfect for lunch or a light dinner. Crafted with layers of savory ham, creamy Swiss cheese, and a zesty blend of Dijon mustard and mayonnaise, all nestled between buttery slices of sourdough bread, this panini brings a gourmet touch to your kitchen. The option to add peppery arugula adds a fresh burst of flavor, while the panini press or grill pan ensures golden, crispy perfection in just minutes. With a prep time of only 10 minutes and a cook time of 5, this versatile recipe is ideal for busy days when you’re craving something hearty, cheesy, and utterly delicious. Serve it warm with a side salad or a comforting bowl of soup for the perfect pairing.

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Sourdough bread
  • 4 slices Ham
  • 4 slices Swiss cheese
  • 2 tablespoons Butter
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Mayonnaise
  • 1 handful Arugula (optional)

Directions

Step 1

Preheat a panini press or a grill pan over medium heat.

Step 2

Spread approximately 1/2 tablespoon of butter on one side of each slice of sourdough bread.

Step 3

On the unbuttered side of two bread slices, spread 1 teaspoon of Dijon mustard and 1 teaspoon of mayonnaise evenly.

Step 4

Layer 2 slices of ham and 2 slices of Swiss cheese on top of the mustard and mayonnaise-covered side of the bread. Add a small handful of arugula if desired.

Step 5

Place the remaining slices of bread on top, buttered side facing outwards, to form a sandwich.

Step 6

If using a panini press, place the sandwiches inside and press gently. Cook for 3-5 minutes or until the bread is golden brown and the cheese is melted.

Step 7

If using a grill pan, place the sandwich on the pan and press down with a spatula or a second heavy pan. Cook for about 2-3 minutes per side, flipping once, until golden and crispy.

Step 8

Remove the paninis from the heat and let them rest for 1-2 minutes. Slice in half and serve immediately.

Nutrition Facts

Serving size 521.2 grams (521.2g)
Amount per serving % Daily Value*
Calories 1132
Total Fat 46.80g 60%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 3.10g
Cholesterol 146mg 49%
Sodium 2147mg 93%
Total Carbohydrate 121.70g 44%
Dietary Fiber 6.40g 23%
Total Sugars 7.50g
Protein 58.80g 118%
Vitamin D 13IU 67%
Calcium 1219mg 94%
Iron 6mg 31%
Potassium 725mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 20.6%
Carbs: 42.6%