Nutrition Facts for Grilled halibut simply delicious

Grilled Halibut Simply Delicious

Elevate your next seafood dinner with "Grilled Halibut Simply Delicious," a light and flavorful recipe perfect for any occasion. This quick and easy dish features perfectly grilled halibut fillets brushed with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and chopped parsley, delivering a burst of fresh Mediterranean-inspired flavors. With just a hint of salt and pepper, this healthy recipe highlights the natural, buttery taste of halibut, making it an irresistibly simple yet elegant main course. Ready in under 30 minutes, this protein-rich meal is ideal for summer barbecues or weeknight dinners and pairs beautifully with your favorite sides. Don't forget the squeeze of lemon wedges for a bright finishing touch! Keywords: grilled halibut, halibut recipes, healthy seafood dinner, easy grilling recipes.

Nutriscore Rating: 66/100
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Image of Grilled Halibut Simply Delicious
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) halibut fillet
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 pieces (for serving) lemon wedges

Directions

Step 1

Rinse the halibut fillets under cold water and pat them dry with paper towels. Set aside on a plate.

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper.

Step 3

Brush the olive oil mixture generously over both sides of each halibut fillet.

Step 4

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Place the halibut fillets on the grill and cook for 4-5 minutes on one side without moving them. The fish should easily release from the grill when flipped.

Step 6

Carefully flip the fillets and cook for another 3-5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the halibut from the grill and let it rest for 2 minutes before serving.

Step 8

Serve the grilled halibut with fresh lemon wedges on the side. Enjoy!

Nutrition Facts

Serving size 787.6 grams (787.6g)
Amount per serving % Daily Value*
Calories 1469
Total Fat 70.60g 91%
Saturated Fat 15.10g 76%
Polyunsaturated Fat 14.50g
Cholesterol 401mg 134%
Sodium 3459mg 150%
Total Carbohydrate 59.50g 22%
Dietary Fiber 3.30g 12%
Total Sugars 2.50g
Protein 141.60g 283%
Vitamin D 1361IU 6804%
Calcium 155mg 12%
Iron 6mg 33%
Potassium 3369mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 39.3%
Carbs: 16.5%