Nutrition Facts for Grilled halibut sandwiches

Grilled Halibut Sandwiches

Savor the fresh, citrusy flavors of summer with these Grilled Halibut Sandwiches, a perfect blend of light, flaky fish and vibrant, crisp toppings. This recipe features tender halibut fillets marinated in a zesty blend of olive oil, lemon juice, and garlic powder before being expertly grilled to perfection. Nestled between buttery brioche buns, the fish is layered with a refreshing Greek yogurt dill sauce, crunchy cucumber slices, juicy tomatoes, and crisp butter lettuce for an irresistible combination. Ready in just 30 minutes, these sandwiches are ideal for backyard barbecues or a quick yet gourmet weeknight dinner. Elevate your sandwich game with this healthy, flavorful twist on classic fish sandwiches.

Nutriscore Rating: 65/100
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Image of Grilled Halibut Sandwiches
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Brioche buns
  • 0.5 cups Greek yogurt
  • 1 tablespoon Fresh dill, chopped
  • 0.5 Cucumber, sliced thinly
  • 1 large Tomato, sliced
  • 4 pieces Butter lettuce leaves
  • 2 tablespoons Butter

Directions

Step 1

Preheat the grill to medium-high heat (around 375°F to 400°F).

Step 2

In a small bowl, mix together olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 3

Brush the halibut fillets generously with the prepared olive oil mixture on all sides.

Step 4

Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from grill and set aside.

Step 5

In another small bowl, mix Greek yogurt and chopped dill to create the sauce. Add a pinch of salt for seasoning, if desired.

Step 6

Butter the brioche buns lightly and toast them on the grill for about 1-2 minutes, or until golden brown.

Step 7

Assemble the sandwich: Spread a dollop of the yogurt dill sauce on the bottom half of each toasted bun. Add a piece of grilled halibut, followed by a lettuce leaf, sliced cucumber, and tomato. Top with the other half of the bun.

Step 8

Serve immediately and enjoy your Grilled Halibut Sandwiches!

Nutrition Facts

Serving size 1407.1 grams (1407.1g)
Amount per serving % Daily Value*
Calories 2906
Total Fat 117.20g 150%
Saturated Fat 48.90g 244%
Polyunsaturated Fat 3.40g
Cholesterol 678mg 226%
Sodium 4371mg 190%
Total Carbohydrate 138.50g 50%
Dietary Fiber 7.20g 26%
Total Sugars 33.50g
Protein 284.00g 568%
Vitamin D 4087IU 20434%
Calcium 353mg 27%
Iron 12mg 69%
Potassium 5289mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 41.4%
Carbs: 20.2%