Nutrition Facts for Grilled halibut sandwich

Grilled Halibut Sandwich

Elevate your sandwich game with this Grilled Halibut Sandwich recipe—a perfect medley of fresh, healthy ingredients and bold flavors. Succulent, lightly seasoned halibut fillets are marinated in a zesty blend of olive oil, lemon juice, garlic powder, and paprika, then perfectly grilled to flaky perfection. Sandwiched between golden brioche buns, each bite is enhanced by a creamy Dijon-mayo spread, crisp lettuce, juicy tomato slices, and sweet red onion. This quick and easy recipe, ready in just 20 minutes, is ideal for lunch, dinner, or any occasion that calls for a gourmet seafood delight. Whether you're hosting a summer cookout or craving a restaurant-quality dish at home, this sandwich hits all the right notes!

Nutriscore Rating: 62/100
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Image of Grilled Halibut Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Brioche buns
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 pieces Lettuce leaves
  • 1 medium-sized, sliced Tomato
  • 0.25 small-sized, thinly sliced Red onion

Directions

Step 1

Preheat your grill to medium-high heat or a grill pan on the stovetop.

Step 2

In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the halibut fillets dry with a paper towel and brush both sides with the oil and lemon marinade.

Step 4

Place the halibut fillets onto the preheated grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork. Remove from the grill and let rest for 2 minutes.

Step 5

Lightly toast the brioche buns on the grill for about 30 seconds to 1 minute, until golden brown and slightly crispy.

Step 6

In another small bowl, mix mayonnaise and Dijon mustard to create a zesty sandwich spread.

Step 7

Assemble the sandwiches by spreading the mayonnaise-mustard mixture on the bottom half of each brioche bun.

Step 8

Place a lettuce leaf on each bun base, followed by the grilled halibut fillet, sliced tomato, and red onion.

Step 9

Top with the remaining halves of the brioche buns and serve immediately.

Nutrition Facts

Serving size 742.1 grams (742.1g)
Amount per serving % Daily Value*
Calories 1718
Total Fat 84.10g 108%
Saturated Fat 22.10g 111%
Polyunsaturated Fat 2.70g
Cholesterol 334mg 111%
Sodium 3451mg 150%
Total Carbohydrate 85.40g 31%
Dietary Fiber 4.60g 16%
Total Sugars 24.30g
Protein 139.00g 278%
Vitamin D 2041IU 10206%
Calcium 144mg 11%
Iron 7mg 38%
Potassium 2634mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 33.6%
Carbs: 20.6%