Nutrition Facts for Grilled gremolada tomatoes

Grilled Gremolada Tomatoes

Transform your summer grilling game with these vibrant Grilled Gremolada Tomatoes—a recipe that’s as simple as it is flavorful! Perfectly ripe tomatoes are lightly charred on the grill to enhance their natural sweetness, then topped with a zesty gremolada made of fresh parsley, minced garlic, and fragrant lemon zest. A drizzle of olive oil and a touch of salt and pepper round out the flavors, while a sprinkle of Parmesan cheese (optional but highly recommended) adds a savory finish. Ready in under 20 minutes, this dish is an effortlessly elegant side or appetizer, packed with bold Mediterranean-inspired flavors. Whether served alongside grilled meats or as a standalone vegetarian delight, these tomatoes are sure to impress at your next gathering! Keywords: grilled tomatoes, gremolada, summer recipes, Mediterranean side dish, quick and easy recipes.

Nutriscore Rating: 79/100
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Image of Grilled Gremolada Tomatoes
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces large ripe tomatoes
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves
  • 0.5 cups fresh parsley
  • 1 teaspoon lemon zest
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

Slice each tomato in half horizontally. Brush the cut sides with 1 tablespoon of olive oil and sprinkle lightly with salt and pepper.

Step 3

In a small bowl, prepare the gremolada by finely mincing the garlic cloves and chopping the parsley. Combine the minced garlic, chopped parsley, lemon zest, and a pinch of salt in the bowl. Stir to mix well.

Step 4

Place the tomatoes cut-side down on the preheated grill. Cook for 4 minutes until grill marks form and the tomatoes are slightly softened.

Step 5

Carefully flip the tomatoes and cook for another 3-4 minutes on the other side, being mindful not to overcook them.

Step 6

Transfer the grilled tomatoes to a serving platter, cut-side up.

Step 7

Spoon the gremolada mixture over the grilled tomatoes, evenly distributing it across all the halves.

Step 8

Optional: Sprinkle grated Parmesan cheese over the gremolada-topped tomatoes for added flavor.

Step 9

Serve immediately as a side dish or appetizer. Enjoy!

Nutrition Facts

Serving size 807.6 grams (807.6g)
Amount per serving % Daily Value*
Calories 450
Total Fat 32.70g 42%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 2.70g
Cholesterol 8mg 3%
Sodium 1388mg 60%
Total Carbohydrate 33.20g 12%
Dietary Fiber 10.40g 37%
Total Sugars 19.10g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 242mg 19%
Iron 4mg 22%
Potassium 2021mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 9.8%
Carbs: 28.0%