Nutrition Facts for Grilled greek pork chops

Grilled Greek Pork Chops

Fire up the grill and savor the Mediterranean flavors of these Grilled Greek Pork Chops! Marinated in a zesty blend of olive oil, fresh lemon juice, red wine vinegar, and a harmonious mix of oregano, thyme, and rosemary, these bone-in pork chops deliver the perfect balance of tangy and savory. The marinade infuses every bite with bold Greek-inspired seasonings while keeping the chops tender and juicy. Quick to prep and grill in under 30 minutes, this dish is ideal for weeknight dinners or outdoor cookouts. Serve these aromatic pork chops alongside roasted vegetables, herbed rice, or warm pita bread for a standout meal that everyone will love.

Nutriscore Rating: 60/100
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Image of Grilled Greek Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 Bone-in pork chops
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 3 Garlic cloves (minced)
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a medium-sized bowl, whisk together olive oil, fresh lemon juice, red wine vinegar, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and black pepper to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish, and pour the marinade over the chops. Ensure the pork chops are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to 8 hours for maximum flavor.

Step 3

Preheat an outdoor grill or a grill pan over medium-high heat. Lightly oil the grilling surface to prevent sticking.

Step 4

Remove the pork chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 5

Place the pork chops on the prepared grill. Cook for 6-7 minutes per side, or until the internal temperature of the pork reaches 145°F (63°C). Cooking times may vary depending on the thickness of the chops.

Step 6

Remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

Step 7

Serve the grilled Greek pork chops warm, paired with a side of fresh vegetables, rice, or pita bread for a complete meal.

Nutrition Facts

Serving size 749.8 grams (749.8g)
Amount per serving % Daily Value*
Calories 1929
Total Fat 140.50g 180%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 5.30g
Cholesterol 408mg 136%
Sodium 2721mg 118%
Total Carbohydrate 9.00g 3%
Dietary Fiber 1.90g 7%
Total Sugars 1.20g
Protein 145.10g 290%
Vitamin D 0IU 0%
Calcium 124mg 10%
Iron 6mg 36%
Potassium 2040mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 30.9%
Carbs: 1.9%