Nutrition Facts for Grilled greek lemon chicken

Grilled Greek Lemon Chicken

Elevate your grilling game with this irresistible Grilled Greek Lemon Chicken recipe, a perfect harmony of zesty citrus, earthy herbs, and smoky charred goodness. Marinated in a vibrant blend of fresh lemon juice, olive oil, garlic, oregano, and parsley, these tender chicken breasts soak up bold Mediterranean flavors after just 30 minutes—or longer for even deeper infusion. With minimal prep time and just 15 minutes to cook, this versatile dish is ideal for everything from weeknight dinners to weekend cookouts. Serve it hot off the grill with fresh lemon wedges for a bright, tangy finish, and pair it with a crisp Greek salad or warm pita bread for a complete feast. Whether you're a grilling pro or a novice, this recipe delivers juicy, flavorful chicken every time! Perfect for fans of healthy, gluten-free, and delicious Mediterranean cuisine.

Nutriscore Rating: 69/100
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Image of Grilled Greek Lemon Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.25 cup Olive oil
  • 0.25 cup Fresh lemon juice
  • 3 cloves Fresh garlic, minced
  • 2 teaspoons Dried oregano
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a medium mixing bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, chopped parsley, salt, black pepper, and red pepper flakes (if using) to make the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.

Step 3

Seal the bag or cover the dish, then refrigerate for at least 30 minutes or up to 8 hours for the best flavor.

Step 4

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess liquid drip off, and discard the leftover marinade.

Step 6

Place the chicken breasts on the grill. Cook for 6–7 minutes per side, or until the internal temperature of the thickest part of the chicken reaches 165°F.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Serve the grilled Greek lemon chicken with lemon wedges for an extra burst of citrus flavor.

Nutrition Facts

Serving size 897.3 grams (897.3g)
Amount per serving % Daily Value*
Calories 1707
Total Fat 81.70g 105%
Saturated Fat 15.70g 78%
Polyunsaturated Fat 5.30g
Cholesterol 592mg 197%
Sodium 2886mg 125%
Total Carbohydrate 15.20g 6%
Dietary Fiber 3.90g 14%
Total Sugars 4.80g
Protein 217.60g 435%
Vitamin D 7IU 35%
Calcium 165mg 13%
Iron 9mg 47%
Potassium 2130mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 52.2%
Carbs: 3.6%