Nutrition Facts for Grilled greek chicken breasts

Grilled Greek Chicken Breasts

Fire up the grill and treat your taste buds to the vibrant flavors of the Mediterranean with this recipe for Grilled Greek Chicken Breasts. Perfectly tender and juicy, these boneless chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme. A touch of paprika adds subtle smokiness, while a sprinkle of parsley brings a refreshing finish. Quick to prepare with just 15 minutes of hands-on time, this easy-to-follow recipe is ideal for a healthy weeknight dinner or a backyard barbecue. Serve these char-grilled delights alongside a crisp Greek salad, creamy tzatziki, or lemon-infused rice for a complete, crowd-pleasing meal. Packed with bold, tangy flavors and ready in under 30 minutes, this dish will become your go-to for effortless Mediterranean-inspired grilling.

Nutriscore Rating: 68/100
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Image of Grilled Greek Chicken Breasts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.

Step 3

Seal the bag or cover the dish tightly and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Grill the chicken for 5–7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving to lock in the juices.

Step 8

Optionally, garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 811.1 grams (811.1g)
Amount per serving % Daily Value*
Calories 1568
Total Fat 67.80g 87%
Saturated Fat 13.60g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 2885mg 125%
Total Carbohydrate 10.20g 4%
Dietary Fiber 2.70g 10%
Total Sugars 1.50g
Protein 217.40g 435%
Vitamin D 7IU 35%
Calcium 152mg 12%
Iron 9mg 52%
Potassium 2029mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 57.2%
Carbs: 2.7%