Grilled Glazed Tuna

Fire up the grill for this irresistible Grilled Glazed Tuna recipe, a perfect harmony of savory, sweet, and tangy flavors that's sure to impress at any meal. Tender, flaky tuna steaks are marinated in a vibrant glaze made from soy sauce, honey, fresh lime juice, sesame oil, garlic, and ginger, then grilled to perfection for a lightly smoky char. This quick and easy dish, ready in under 30 minutes of cook time, delivers a restaurant-quality result right in your backyard. Garnished with toasted sesame seeds and sliced scallions, this dish makes an impressive centerpiece and pairs beautifully with simple sides like jasmine rice or crisp grilled asparagus. Perfect for seafood lovers and healthy meal enthusiasts, this recipe is a must-try addition to your grilling repertoire.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Fresh tuna steaks
• 0.25 cup Soy sauce
• 2 tablespoons Honey
• 2 tablespoons Fresh lime juice
• 1 tablespoon Sesame oil
• 2 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 0.25 teaspoon Black pepper
• 2 teaspoons Sesame seeds (optional for garnish)
• 2 tablespoons Scallions, finely sliced (optional for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, honey, lime juice, sesame oil, minced garlic, grated ginger, and black pepper to create the glaze.

Step 2

Place the tuna steaks in a shallow dish or resealable plastic bag. Pour half of the glaze over the tuna, reserving the other half for later use. Ensure the tuna is well-coated with the marinade.

Step 3

Cover the dish or seal the bag and let the tuna marinate in the fridge for 20-30 minutes, turning the steaks occasionally to ensure even absorption.

Step 4

Preheat your grill to medium-high heat (about 400–450°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the tuna steaks from the marinade and allow any excess to drip off. Discard the used marinade.

Step 6

Place the tuna steaks on the preheated grill. Grill the tuna for 3-4 minutes per side, brushing occasionally with the reserved glaze during the last minute of cooking. Tuna is best served medium-rare, with the center still slightly pink.

Step 7

Remove the tuna from the grill and let it rest for 2-3 minutes.

Step 8

Garnish the grilled tuna with sesame seeds and sliced scallions, if desired. Serve immediately with your favorite side dishes, like steamed vegetables or rice.

Nutrition Facts

Serving size	857.5 grams (857.5g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 50.60g	65%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 5.90g
Cholesterol 259mg	86%
Sodium 2576mg	112%
Total Carbohydrate 45.80g	17%
Dietary Fiber 2.00g	7%
Total Sugars 35.70g
Protein 166.50g	333%

Vitamin D 1545IU	7722%
Calcium 160mg	12%
Iron 10mg	53%
Potassium 3952mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 51.1%

Carbs: 14.0%