Nutrition Facts for Grilled ginger glazed chicken

Grilled Ginger Glazed Chicken

Elevate your weeknight dinner game with Grilled Ginger Glazed Chicken—a flavorful fusion of sweet, savory, and aromatic ingredients. Tender, juicy boneless chicken thighs are marinated in a vibrant blend of soy sauce, honey, freshly grated ginger, minced garlic, and a splash of rice vinegar, infusing every bite with bold Asian-inspired flavors. Perfectly grilled to smoky perfection, each piece is basted with a tangy glaze that adds a caramelized finish while keeping the chicken irresistibly moist. Garnished with sliced green onions and optional sesame seeds, this quick and easy recipe comes together in just 35 minutes (plus marinating time) and pairs beautifully with steamed rice or grilled vegetables. Whether you're hosting a barbecue or simply craving a wholesome meal, this dish is packed with satisfying flavor and grill-side charm.

Nutriscore Rating: 58/100
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Image of Grilled Ginger Glazed Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 stalks green onions, sliced (for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, combine soy sauce, honey, grated ginger, minced garlic, rice vinegar, sesame oil, salt, and black pepper. Whisk together until the honey is fully dissolved to create the ginger glaze.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour half of the ginger glaze over the chicken, reserving the other half for basting. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours.

Step 3

Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade and let any excess drip off. Discard any used marinade.

Step 5

Place the chicken thighs on the preheated grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 6

While grilling, use the reserved ginger glaze to baste the chicken occasionally to keep it moist and flavorful. Be careful not to over-baste to prevent burning.

Step 7

Once the chicken is cooked through, remove it from the grill and let it rest for about 5 minutes before serving.

Step 8

Garnish with sliced green onions and sesame seeds. Serve hot with your favorite side dishes such as steamed rice or grilled vegetables.

Nutrition Facts

Serving size 602.6 grams (602.6g)
Amount per serving % Daily Value*
Calories 1222
Total Fat 60.10g 77%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 5.90g
Cholesterol 500mg 167%
Sodium 3846mg 167%
Total Carbohydrate 59.20g 22%
Dietary Fiber 2.20g 8%
Total Sugars 50.20g
Protein 111.80g 224%
Vitamin D 28IU 140%
Calcium 150mg 12%
Iron 6mg 33%
Potassium 1354mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 36.5%
Carbs: 19.3%