Grilled Garlic Zucchini
Fire up the grill for this irresistible Grilled Garlic Zucchini, a quick and flavorful side dish that's perfect for any season. Infused with a savory blend of olive oil, minced garlic, dried oregano, and a touch of black pepper, these zucchini planks are expertly charred to tender perfection in just minutes. Topped with fresh parsley for a pop of color and served optionally with a squeeze of zesty lemon, this recipe combines simplicity with bold Mediterranean-inspired flavors. Ready in under 20 minutes and naturally low-carb, vegan, and gluten-free, Grilled Garlic Zucchini is an ideal accompaniment to grilled meats, fish, or a vibrant summer salad. Whether you're planning a backyard barbecue or looking to elevate your weeknight dinner, this easy recipe is guaranteed to impress.
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Ingredients
- 4 medium-sized zucchini
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 whole lemon (optional, for serving)
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Wash the zucchinis thoroughly and pat them dry with a paper towel.
Step 3
Trim the ends of the zucchinis, then slice them lengthwise into 1/4-inch thick planks.
Step 4
In a small bowl, mix olive oil, minced garlic, salt, black pepper, and dried oregano.
Step 5
Brush both sides of the zucchini planks generously with the garlic olive oil mixture.
Step 6
Place the zucchini slices on the preheated grill and cook for 3-4 minutes on each side, or until they have nice grill marks and are tender but not mushy.
Step 7
Remove the zucchini from the grill and transfer to a serving plate.
Step 8
Sprinkle the freshly chopped parsley on top of the grilled zucchini for added flavor and freshness.
Step 9
If desired, serve with a squeeze of fresh lemon juice for extra brightness.
Step 10
Serve warm as a side dish or part of a wholesome meal.
Nutrition Facts
| Serving size | 908.5 grams (908.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690 |
| Total Fat 44.60g | 57% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 0mg | 0% |
| Sodium 9824mg | 427% |
| Total Carbohydrate 67.90g | 25% |
| Dietary Fiber 8.90g | 32% |
| Total Sugars 56.10g | |
| Protein 9.40g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 4mg | 23% |
| Potassium 1904mg | 41% |
Source of Calories