Grilled Garlic Lemon Chicken
Infused with zesty lemon, savory garlic, and aromatic herbs, Grilled Garlic Lemon Chicken is a quick and irresistibly flavorful dinner idea that’s perfect for any occasion. Marinated in a tantalizing blend of fresh lemon juice, olive oil, minced garlic, oregano, and paprika, these tender, juicy chicken breasts are seared to perfection on the grill, delivering a smoky char that enhances every bite. With just 15 minutes of prep time and a short marinade period, this recipe is as convenient as it is delicious. Garnish with fresh parsley and lemon slices for an extra burst of freshness, and pair it with your favorite sides like roasted vegetables, fluffy rice, or a crisp green salad for a well-rounded meal. Whether you’re hosting a backyard barbecue or simply craving a light yet satisfying dinner, this easy grilled chicken recipe is sure to become a household favorite. Perfect for those seeking healthy, flavorful, and protein-packed meals!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 4 slices lemon slices (optional for garnish)
Directions
Step 1
In a medium-sized bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for best flavor.
Step 3
Preheat your grill to medium-high heat (around 400°F/200°C). Lightly oil the grates to prevent sticking.
Step 4
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 5
Place the chicken on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred on the outside.
Step 6
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 7
Garnish with chopped parsley and lemon slices, if desired. Serve hot with your favorite side dishes.
Nutrition Facts
| Serving size | 861.8 grams (861.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1702 |
| Total Fat 81.70g | 105% |
| Saturated Fat 15.70g | 78% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 592mg | 197% |
| Sodium 2886mg | 125% |
| Total Carbohydrate 12.30g | 4% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 2.30g | |
| Protein 217.50g | 435% |
| Vitamin D 7IU | 35% |
| Calcium 144mg | 11% |
| Iron 9mg | 49% |
| Potassium 2078mg | 44% |
Source of Calories