Grilled Garlic Flank Steak

Elevate your grilling game with this irresistible Grilled Garlic Flank Steak, a recipe bursting with bold, zesty flavors and melt-in-your-mouth tenderness. Marinated in a savory blend of garlic, olive oil, soy sauce, honey, and a hint of lemon juice, this steak captures the perfect balance of smoky, tangy, and slightly sweet notes. The paprika and black pepper add a subtle spice, while the overnight marinade ensures every bite is deeply infused with flavor. Grilled to perfection in just 12 minutes and finished with a sprinkle of fresh parsley, this dish is a guaranteed crowd-pleaser. Ideal for summer barbecues or weeknight dinners, serve it alongside grilled vegetables or a crisp salad for a complete, satisfying meal. Whether you’re a seasoned grill master or a beginner, this recipe is your ticket to a steakhouse-quality dinner at home.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1.5 pounds flank steak
• 4 cloves garlic cloves, minced
• 3 tablespoons olive oil
• 2 tablespoons soy sauce
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 teaspoon paprika
• 0.5 teaspoons ground black pepper
• 1 teaspoon kosher salt
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the minced garlic, olive oil, soy sauce, lemon juice, honey, paprika, black pepper, and salt. Whisk until well blended to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, ideally up to overnight, to allow the flavors to penetrate the meat.

Step 4

Preheat your grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.

Step 5

Remove the steak from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 6

Place the steak on the preheated grill and cook for 5-6 minutes per side for medium-rare, or adjust the time according to your desired level of doneness. Use a meat thermometer to ensure an internal temperature of 130-135°F for medium-rare.

Step 7

Once cooked, remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain for maximum tenderness.

Step 9

Garnish with chopped fresh parsley, if desired, and serve hot with your favorite sides.

Nutrition Facts

Serving size	829.9 grams (829.9g)

Amount per serving	% Daily Value*
Calories	2150

Total Fat 138.50g	178%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 8.20g
Cholesterol 619mg	206%
Sodium 4270mg	186%
Total Carbohydrate 27.60g	10%
Dietary Fiber 2.10g	8%
Total Sugars 18.50g
Protein 202.60g	405%

Vitamin D 27IU	136%
Calcium 108mg	8%
Iron 19mg	106%
Potassium 2354mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 37.4%

Carbs: 5.1%