Nutrition Facts for Grilled fresh summer corn kabobs

Grilled Fresh Summer Corn Kabobs

Fire up the grill and embrace the flavors of the season with these irresistible Grilled Fresh Summer Corn Kabobs! Bursting with vibrant veggies like sweet corn rounds, red bell pepper, and zucchini, these skewers are expertly marinated in a smoky blend of olive oil, garlic powder, paprika, and chili powder for a punch of flavor in every bite. Perfectly charred on the grill and finished with a zesty squeeze of fresh lime, these kabobs are not only visually stunning but also delightfully versatile, making them an ideal side dish or vegetarian main course for summer barbecues. Ready in just 35 minutes, they’re the perfect combination of quick, healthy, and delicious.

Nutriscore Rating: 73/100
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Image of Grilled Fresh Summer Corn Kabobs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 Red bell pepper
  • 2 medium Zucchini
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Chili powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 Fresh lime
  • 8 Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.

Step 2

Preheat your grill to medium-high heat (about 375-400°F).

Step 3

Cut the ears of corn into 1-inch rounds. Slice the red bell peppers and zucchini into bite-sized pieces, ensuring they’re uniform for even cooking.

Step 4

In a small bowl, mix the olive oil, garlic powder, paprika, chili powder, salt, and black pepper.

Step 5

Thread the corn rounds, red bell pepper pieces, and zucchini onto the skewers, alternating them for a colorful presentation.

Step 6

Brush the prepared marinade generously over the skewered vegetables, ensuring each piece is evenly coated.

Step 7

Place the kabobs on the preheated grill. Cook for 10-15 minutes, turning every 3-4 minutes, until the vegetables are tender and lightly charred.

Step 8

Remove the kabobs from the grill and squeeze fresh lime juice over them for a zesty finish.

Step 9

Serve immediately as a side dish or vegetarian main course.

Nutrition Facts

Serving size 1118 grams (1118.0g)
Amount per serving % Daily Value*
Calories 942
Total Fat 48.90g 63%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 4.30g
Cholesterol 0mg 0%
Sodium 5004mg 218%
Total Carbohydrate 123.90g 45%
Dietary Fiber 19.90g 71%
Total Sugars 62.60g
Protein 19.40g 39%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 6mg 33%
Potassium 2486mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 7.7%
Carbs: 48.9%