Grilled Fresh Beets
Elevate your vegetable game with these simple yet stunning Grilled Fresh Beets! This recipe transforms earthy, nutrient-packed beets into smoky, tender slices, perfectly caramelized on the grill. Coated in olive oil and seasoned with a touch of salt and pepper, the beets develop a natural sweetness balanced by their charred exterior. Add a hint of fresh rosemary for an herbal aroma or drizzle with balsamic vinegar for a tangy finish that takes this dish to the next level. Ready in under 40 minutes, these vibrant grilled beets make an irresistible side dish or salad topper that's both healthy and delicious. Perfect for summer cookouts and weeknight dinners, this gluten-free and vegan recipe will wow your taste buds and your guests alike!
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Ingredients
- 4 medium-sized Fresh beets
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 sprigs Fresh rosemary (optional)
- 1 tablespoon Balsamic vinegar (optional)
Directions
Step 1
Preheat your grill to medium heat (approximately 375-400°F).
Step 2
Trim the beet greens, if attached, leaving about 1 inch of the stems. Rinse the beets thoroughly under cold water to remove any dirt or debris.
Step 3
Using a sharp knife, peel the beets and slice them into 1/4-inch thick rounds. Alternatively, you can cut them into thick wedges if preferred.
Step 4
In a mixing bowl, toss the sliced beets with olive oil, salt, and ground black pepper until evenly coated. If using, add the fresh rosemary sprigs for added aroma and flavor.
Step 5
To prevent the beets from sticking to the grill, lightly oil the grates or use a grill pan. Arrange the beet slices on the grill in a single layer.
Step 6
Grill the beets for 10-12 minutes per side, flipping once, until they are tender and have visible grill marks. You can check doneness by piercing them with a fork or skewer.
Step 7
Once cooked, remove the beets from the grill and transfer them to a serving plate. If desired, drizzle with balsamic vinegar for a tangy finish.
Step 8
Serve the grilled beets warm or at room temperature as a side dish or salad topping. Enjoy!
Nutrition Facts
| Serving size | 592.6 grams (592.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503 |
| Total Fat 29.10g | 37% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1609mg | 70% |
| Total Carbohydrate 55.50g | 20% |
| Dietary Fiber 15.60g | 56% |
| Total Sugars 39.20g | |
| Protein 8.80g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 5mg | 28% |
| Potassium 1796mg | 38% |
Source of Calories