Grilled Flat Iron Steak

Elevate your grilling game with this succulent Grilled Flat Iron Steak recipe, a perfect centerpiece for any summer cookout or weeknight dinner. Marinated in a flavorful blend of olive oil, soy sauce, balsamic vinegar, garlic, Worcestershire sauce, and fresh rosemary, this steak achieves a beautifully tender texture and bold, savory taste. Quick to prepare with just 10 minutes of hands-on time, this recipe is ideal for both novice and seasoned grill masters. Cooked to perfection on a medium-high grill, this cut of beef delivers a juicy, mouthwatering bite every time. Serve it thinly sliced against the grain and pair it with roasted vegetables, creamy mashed potatoes, or a fresh green salad for a restaurant-quality meal at home. Perfect for steak lovers, this easy-to-follow recipe will be your new go-to for grilling season and beyond!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 1 lb Flat iron steak
• 2 tbsp Olive oil
• 3 tbsp Soy sauce
• 2 tbsp Balsamic vinegar
• 1 tbsp Worcestershire sauce
• 3 cloves Garlic cloves
• 1 tbsp Fresh rosemary
• 1 tsp Salt
• 0.5 tsp Freshly ground black pepper

Directions

Step 1

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, minced garlic cloves, and chopped fresh rosemary to create the marinade.

Step 2

Place the flat iron steak in a large zip-top bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.

Step 3

Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

Step 4

Preheat the grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the steak from the marinade and pat it dry with paper towels. Season both sides with salt and freshly ground black pepper.

Step 6

Place the steak on the preheated grill. Cook for 4-6 minutes per side for medium-rare, or adjust the cooking time to your preferred doneness using a meat thermometer (130°F for medium-rare, 140°F for medium).

Step 7

Remove the steak from the grill and let it rest on a cutting board, tented with foil, for 5 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain and serve immediately. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a crisp salad.

Nutrition Facts

Serving size	595.2 grams (595.2g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 53.40g	68%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 2.70g
Cholesterol 206mg	69%
Sodium 4444mg	193%
Total Carbohydrate 15.20g	6%
Dietary Fiber 1.10g	4%
Total Sugars 6.60g
Protein 76.30g	153%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 11mg	59%
Potassium 1340mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 36.1%

Carbs: 7.2%