Grilled Fish Steak
Transform your weeknight dinners with this vibrant and flavorful Grilled Fish Steak recipe—an effortless way to create a restaurant-worthy meal at home. Perfectly seasoned with a zesty marinade of olive oil, lemon juice, minced garlic, and fresh rosemary, these tender fish steaks (choose from salmon, tuna, or swordfish) are grilled to perfection, offering a smoky, charred exterior and moist, flaky interior. A pinch of paprika and black pepper adds a subtle kick, while a squeeze of fresh lemon juice at the end brightens every bite. Ready in just 25 minutes, this dish is not only quick and easy but also packed with healthy omega-3s and bursting with Mediterranean-inspired flavors. Serve with lemon wedges and your favorite grilled vegetables or a fresh salad for a light yet satisfying meal that’s perfect for summer cookouts or elegant dinner parties.
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Ingredients
- 4 pieces Fish steaks (such as salmon, tuna, or swordfish)
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 wedges Lemon wedges, for serving
Directions
Step 1
In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, salt, black pepper, and paprika to create a marinade.
Step 2
Place fish steaks in a shallow dish and pour the marinade over them, ensuring each steak is evenly coated. Cover and refrigerate for at least 30 minutes to let the flavors infuse.
Step 3
Preheat a grill to medium-high heat. Lightly oil the grill grates to prevent the fish from sticking.
Step 4
Remove the fish steaks from the marinade and allow any excess to drip off.
Step 5
Place the fish steaks on the preheated grill. Cook for 4-5 minutes on each side, depending on the thickness of the steaks, or until the fish is cooked through and easily flakes with a fork.
Step 6
Remove the fish steaks from the grill and let them rest for a minute before serving.
Step 7
Serve the grilled fish steaks with lemon wedges on the side for squeezing over the top, enhancing the flavor with a fresh, citrusy finish.
Nutrition Facts
| Serving size | 761.8 grams (761.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1545 |
| Total Fat 104.50g | 134% |
| Saturated Fat 20.70g | 103% |
| Polyunsaturated Fat 5.30g | |
| Cholesterol 320mg | 107% |
| Sodium 2646mg | 115% |
| Total Carbohydrate 11.70g | 4% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 3.90g | |
| Protein 137.40g | 275% |
| Vitamin D 2000IU | 10000% |
| Calcium 133mg | 10% |
| Iron 7mg | 41% |
| Potassium 2061mg | 44% |
Source of Calories