Nutrition Facts for Grilled fish sandwiches

Grilled Fish Sandwiches

Elevate your sandwich game with these irresistible Grilled Fish Sandwiches! Featuring perfectly seasoned white fish fillets like cod, tilapia, or halibut grilled to flaky perfection, these sandwiches are a celebration of fresh, bold flavors. A zesty marinade of olive oil, lemon juice, paprika, and garlic powder infuses the fish with smoky citrus notes, while a creamy honey mustard sauce adds a tangy-sweet finishing touch. Topped with crunchy, vinegar-splashed coleslaw and nestled in lightly toasted buns, these sandwiches strike the perfect balance of textures and tastes. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or casual gatherings. Your family and friends will fall in love with this delightful twist on grilled fish!

Nutriscore Rating: 72/100
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Image of Grilled Fish Sandwiches
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces fillets of firm white fish (e.g., cod, tilapia, or halibut)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces hamburger buns or sandwich rolls
  • 0.5 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 1 teaspoon honey
  • 2 cups coleslaw mix
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, combine olive oil, lemon juice, paprika, garlic powder, salt, and black pepper. Whisk to create a marinade.

Step 3

Pat the fish fillets dry with a paper towel and brush both sides generously with the marinade.

Step 4

Place the fish fillets on the preheated grill and cook for 4-5 minutes per side or until the fish flakes easily with a fork.

Step 5

While the fish is grilling, prepare the sauce by whisking together mayonnaise, dijon mustard, and honey in a small bowl. Set aside.

Step 6

In another bowl, toss the coleslaw mix with apple cider vinegar and sugar. Adjust seasoning with a pinch of salt, if needed.

Step 7

Toast the hamburger buns or sandwich rolls on the grill for 1-2 minutes until lightly golden.

Step 8

Assemble the sandwiches by spreading the prepared sauce on the bottom half of each bun. Place a grilled fish fillet on top, add a generous portion of coleslaw, and top with the other half of the bun.

Step 9

Serve immediately and enjoy your grilled fish sandwiches!

Nutrition Facts

Serving size 1140.7 grams (1140.7g)
Amount per serving % Daily Value*
Calories 2137
Total Fat 128.10g 164%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 2.70g
Cholesterol 318mg 106%
Sodium 2954mg 128%
Total Carbohydrate 147.70g 54%
Dietary Fiber 14.00g 50%
Total Sugars 30.50g
Protein 100.80g 202%
Vitamin D 800IU 4000%
Calcium 395mg 30%
Iron 10mg 56%
Potassium 2116mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 18.8%
Carbs: 27.5%