Grilled Fish on Skewers

Delight your taste buds with these vibrant and flavor-packed Grilled Fish Skewers, a perfect dish for summer barbecues or a quick and healthy weeknight dinner! Featuring firm white fish fillets like cod or mahi-mahi, paired with colorful chunks of red bell pepper, zucchini, and red onion, these skewers are marinated in a zesty blend of olive oil, lemon juice, garlic, paprika, and cumin, creating a harmonious balance of smoky, tangy, and savory flavors. Quick to prepare and cook in just minutes, the fish stays tender while achieving a beautiful char on the grill. Serve these easy-to-make skewers with rice, salad, or warm pita bread, and garnish with fresh parsley for a burst of freshness. Perfect for anyone seeking a nutritious, protein-rich meal that's as stunning to present as it is satisfying to eat, these grilled fish skewers are destined to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Firm white fish fillets (e.g., cod, halibut, or mahi-mahi)
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 units Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 8 units Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 2

Cut the fish fillets into bite-sized cubes, approximately 2.5 cm (1 inch) in size, and set aside.

Step 3

Dice the red bell pepper, zucchini, and red onion into similarly sized pieces as the fish to ensure even cooking.

Step 4

In a large bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.

Step 5

Add the fish cubes to the bowl with the marinade, gently tossing to coat. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes to allow the fish to absorb the flavors.

Step 6

Preheat your grill or grill pan to medium-high heat.

Step 7

Assemble the skewers by threading the marinated fish cubes and vegetable pieces alternately onto the skewers, leaving a small gap between each piece for even cooking.

Step 8

Place the skewers on the hot grill and cook for 2-3 minutes per side, turning occasionally, until the fish is cooked through and has a slight char. Be careful not to overcook the fish.

Step 9

Remove the skewers from the grill and transfer them to a serving platter. Optionally, sprinkle with chopped parsley for added freshness.

Step 10

Serve the grilled fish skewers immediately, either on their own or with a side of rice, salad, or grilled pita bread.

Nutrition Facts

Serving size	1050.3 grams (1050.3g)

Amount per serving	% Daily Value*
Calories	1022

Total Fat 49.10g	63%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 4.10g
Cholesterol 250mg	83%
Sodium 4545mg	198%
Total Carbohydrate 41.30g	15%
Dietary Fiber 8.10g	29%
Total Sugars 24.50g
Protein 106.20g	212%

Vitamin D 1000IU	5000%
Calcium 228mg	18%
Iron 6mg	35%
Potassium 2600mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 41.2%

Carbs: 16.0%