Nutrition Facts for Grilled fig salad

Grilled Fig Salad

Elevate your salad game with this Grilled Fig Salad, a stunning medley of sweet, smoky, and savory flavors that's perfect for any occasion. Juicy, caramelized figs take center stage after a quick turn on the grill, imparting subtle smokiness to this vibrant dish. They're beautifully complemented by peppery arugula, creamy goat cheese, and crunchy pistachios, which add a delightful texture. A drizzle of honey and balsamic glaze ties it all together with just the right balance of sweetness and tang. Ready in just 15 minutes, this elegant and nutrient-packed salad is an ideal appetizer or light meal that promises to impress. Perfect for summer entertaining or a cozy weeknight treat!

Nutriscore Rating: 61/100
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Image of Grilled Fig Salad
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 Fresh figs
  • 2 tablespoons Olive oil
  • 4 cups Arugula
  • 1 cup Goat cheese
  • 0.25 cup Pistachios
  • 1 tablespoon Honey
  • 2 tablespoons Balsamic glaze
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a grill or grill pan over medium heat.

Step 2

Rinse the fresh figs and pat them dry. Cut them in half lengthwise.

Step 3

Brush the cut sides of the figs with 1 tablespoon of olive oil.

Step 4

Place the figs cut side down on the grill and cook for 2-3 minutes, or until grill marks appear and the figs are slightly softened. Remove from the grill and set aside.

Step 5

In a large bowl, toss the arugula with the remaining 1 tablespoon of olive oil, salt, and black pepper.

Step 6

Arrange the dressed arugula on a serving platter or individual plates.

Step 7

Top the arugula with the grilled figs, crumbled goat cheese, and chopped pistachios.

Step 8

Drizzle the honey and balsamic glaze over the salad for a touch of sweetness and tang.

Step 9

Serve immediately and enjoy this delightful combination of sweet, creamy, and savory flavors.

Nutrition Facts

Serving size 828.4 grams (828.4g)
Amount per serving % Daily Value*
Calories 1758
Total Fat 115.30g 148%
Saturated Fat 55.60g 278%
Polyunsaturated Fat 6.90g
Cholesterol 183mg 61%
Sodium 1709mg 74%
Total Carbohydrate 128.00g 47%
Dietary Fiber 16.30g 58%
Total Sugars 106.40g
Protein 62.40g 125%
Vitamin D 0IU 0%
Calcium 655mg 50%
Iron 11mg 60%
Potassium 1793mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 13.9%
Carbs: 28.5%