Nutrition Facts for Grilled feta quesadillas

Grilled Feta Quesadillas

Elevate your weeknight dinners with these irresistible Grilled Feta Quesadillas, a Mediterranean-inspired twist on a Tex-Mex classic! Stuffed with a savory blend of crumbled feta and gooey mozzarella, tender spinach leaves, juicy cherry tomatoes, and crisp red onion, these quesadillas are a symphony of flavors and textures. Infused with aromatic dried oregano, garlic powder, and fresh parsley, each bite bursts with herbaceous goodness. Golden and crisp thanks to a touch of olive oil, these quesadillas are quick to cook in just 10 minutes and pair perfectly with a creamy tzatziki or garlic yogurt sauce. Ideal for busy weeknights or casual entertaining, this recipe makes four satisfying servings that will leave everyone craving more.

Nutriscore Rating: 57/100
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Image of Grilled Feta Quesadillas
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 Large flour tortillas
  • 1 cup Feta cheese, crumbled
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Red onion, thinly sliced
  • 1 cup Cherry tomatoes, halved
  • 1 cup Spinach leaves, fresh
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat a large skillet or griddle over medium heat.

Step 2

In a small bowl, mix the crumbled feta, shredded mozzarella, fresh parsley, dried oregano, garlic powder, salt, and black pepper until well combined.

Step 3

Brush one side of each tortilla with a light layer of olive oil. This will help achieve a golden, crispy exterior.

Step 4

Lay a tortilla, oiled side down, on a clean surface. Sprinkle a quarter of the cheese mixture evenly over one half of the tortilla.

Step 5

Layer a handful of spinach leaves, a few slices of red onion, and some cherry tomato halves over the cheese mixture.

Step 6

Fold the tortilla in half, pressing down gently to secure the filling. Repeat with the remaining tortillas.

Step 7

Carefully place the quesadilla onto the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese has melted. Avoid overcrowding the skillet; cook in batches if necessary.

Step 8

Remove the quesadilla from the skillet and let it cool for 1-2 minutes before cutting into triangles.

Step 9

Serve warm with your favorite dipping sauce, such as tzatziki or a simple garlic yogurt sauce.

Nutrition Facts

Serving size 919.5 grams (919.5g)
Amount per serving % Daily Value*
Calories 1932
Total Fat 120.80g 155%
Saturated Fat 56.00g 280%
Polyunsaturated Fat 2.70g
Cholesterol 288mg 96%
Sodium 5088mg 221%
Total Carbohydrate 135.10g 49%
Dietary Fiber 10.00g 36%
Total Sugars 19.20g
Protein 78.70g 157%
Vitamin D 0IU 0%
Calcium 2296mg 177%
Iron 12mg 66%
Potassium 1400mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 16.2%
Carbs: 27.8%