Nutrition Facts for Grilled feta and tomato sandwich

Grilled Feta and Tomato Sandwich

Elevate your sandwich game with this Grilled Feta and Tomato Sandwich, a gourmet twist on a classic comfort food. Crafted with tangy feta cheese, juicy seasoned tomato slices, and aromatic fresh basil, all layered between two crispy, golden-buttered slices of sourdough bread, this recipe bursts with Mediterranean-inspired flavors. The buttery crunch of the toast perfectly complements the creamy warmth of the feta, while the fresh basil adds a fragrant pop of herbaceous freshness. Quick and easy to make in under 20 minutes, this sandwich is ideal for a satisfying lunch, light dinner, or snack. Serve it warm for a mouthwatering experience that balances simplicity with bold, irresistible flavors. Perfectly crispy, cheesy, and delicious, this is a must-try for grilled sandwich lovers!

Nutriscore Rating: 46/100
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Image of Grilled Feta and Tomato Sandwich
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 2

Ingredients

  • 4 pieces Sourdough bread slices
  • 100 grams Feta cheese
  • 1 large Tomato
  • 4 leaves Fresh basil leaves
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Slice the tomato into thin rounds and season both sides with a pinch of salt and black pepper. Set aside.

Step 2

Spread a thin layer of butter on one side of each sourdough bread slice. This will be the side that gets toasted in the pan.

Step 3

Crumble the feta cheese and evenly distribute it across two slices of the bread (the unbuttered side).

Step 4

Place 2-3 slices of seasoned tomato on top of the feta cheese.

Step 5

Add 2 fresh basil leaves to each sandwich on top of the tomato slices.

Step 6

Place the remaining bread slices on top of the fillings with the buttered sides facing outward.

Step 7

Heat a large skillet or grill pan over medium heat and add 1 tablespoon of olive oil. Swirl it around to coat the pan evenly.

Step 8

Carefully place the sandwiches in the pan and cook for 3-4 minutes on each side, pressing gently with a spatula to ensure even toasting until the bread is golden brown and crispy, and the feta cheese is warm.

Step 9

Remove the sandwiches from the pan and let them sit for 1-2 minutes before slicing in half.

Step 10

Serve warm and enjoy your Grilled Feta and Tomato Sandwich!

Nutrition Facts

Serving size 470.1 grams (470.1g)
Amount per serving % Daily Value*
Calories 1172
Total Fat 75.30g 97%
Saturated Fat 30.90g 155%
Polyunsaturated Fat 4.10g
Cholesterol 155mg 52%
Sodium 4312mg 187%
Total Carbohydrate 92.90g 34%
Dietary Fiber 5.50g 20%
Total Sugars 18.30g
Protein 29.60g 59%
Vitamin D 21IU 102%
Calcium 567mg 44%
Iron 5mg 28%
Potassium 568mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 10.1%
Carbs: 31.8%